Summer running hits differently. Early miles, long nights, rising temps. The conditions can challenge even the most experienced runners, and they can make your efforts feel more difficult than they otherwise would, but the right gear helps you manage heat, stay comfortable, and keep the pace strong.

This guide covers the best summer running gear for men and women: refined, high-performing kit designed to breathe easy, wick fast, and stay light, mile after mile.

A high-filament knit designed for breathability and rapid sweat wicking. This technical short sleeve stays dry against the skin and holds its shape through repeated wear. The fit is streamlined, the feel is featherlight—ideal for threshold sessions and hot midweek mileage.

Lightweight, breathable, and built for performance, the Runna Race Singlet features EcoTech VENT mesh to help regulate body temperature when the pace picks up. Made from GRS-certified recycled polyester, it delivers race-day comfort with a lower environmental impact.

We also love Nike’s Dri-FIT range for their super lightweight, advanced sweat-wicking properties. Made from a loose-fitted breathable fabric, these tops are designed to stay cool as your workout heats up.

Cut for mobility and engineered for heat. These shorts combine a minimalist design with a high-stretch, quick-drying fabric and a supportive built-in brief. Storage is integrated but discreet: rear pockets and a bounce-free phone slot. Ideal for long runs, workouts, and everything in between.

A premium option for serious heat. Ultralight with advanced moisture management, eight storage pockets, and a near-weightless liner. Best for tempo efforts and long runs in extreme conditions.

Light, breathable, and supportive. The Energy Bra offers slick, low-friction comfort ideal for steady runs and training days. For high-impact sessions, the Energy Bra High Support version adds structure without compromising breathability or fit.

The New Balance Fresh Foam 1080 v14 is the kind of shoe you grab without thinking. It’s soft, smooth, and built to handle everything from daily runs to race day.

The Fresh Foam X midsole delivers cushioned transitions, while the new triple jacquard mesh upper keeps things breathable. Lighter than it looks, with a rocker profile that helps you roll through miles with ease.

Specs at a Glance

Built for runners whose adventures take them off the beaten path, the Aero Glide 3 GRVL delivers max cushioning and all-surface traction in a lightweight, heat-ready package.

The high-stack foam offers a smooth, responsive ride, while the seamless upper fits close and breathes well in warm conditions. Salomon’s gravel-tuned outsole adds grip without sacrificing road feel. It’s an ideal choice for everyday miles that have a mix of terrain.

Specs at a Glance

Built to prevent blisters and regulate temperature. Moisture-wicking yarns, zoned padding, and a secure fit make these a solid base for any warm-weather session.

Engineered for comfort after long miles. Soft underfoot, water-resistant, and built with enough structure to support tired arches and swollen feet. A staple for post-run recovery, especially in summer.

Lightweight, breathable, and multi-functional. This headwear protects from sun exposure while actively cooling the skin and managing sweat. Wear it around the neck, over the ears, or across the face during extended summer runs.

Designed for race day intensity and everyday heat, the Feather is built from an ultra-lightweight, high-performance fabric that sheds moisture fast and keeps air moving. Vented side panels and a perforated EVA peak help regulate temperature, while the open-pore padded headband manages sweat from the first mile to the last.

Finally a water bottle that stays cool, fits snug, and won’t mess with your rhythm. This 21 oz bottle (just over half a liter) fits securely in hand, keeps water cool with double-wall insulation, and delivers fluid fast via Jet Valve™ technology. Plus it includes a secure zip pocket for small essentials like your phone, card, and keys.

So that's the lineup! No gimmicks, just our Runna-recommended gear that's built to handle the heat and help you lock in when running in the heat. Because when the conditions ask more of you, your kit shouldn't be the thing that holds you back.

If you add any of these pieces into your rotation, let us know how you get on. Happy runnning!