All Collections
Strength movements
Side Lunge Exercise Tutorial
Side Lunge Exercise Tutorial

Find out how to do a Side Lunge with correct form and technique

Ben avatar
Written by Ben
Updated over a week ago

The Side Lunge works your abductors (helps to move your leg away from your body from a midline), your adductors (moves your leg back towards your body), glutes, hamstrings and quadriceps.

Start with your legs wide apart, bend your left leg bringing yourself down, keeping your left foot flat on the floor allowing your right foot's toes to come up off the floor. You should go down as low as feels comfortable whilst keeping the left foot flat on the floor. You can place your arms wherever feels comfortable, I would suggest placing them on your hips or out in front of you for balance.

Did this answer your question?