A Kettlebell Deadlift works a large variety of muscles including the glutes, hamstrings, deltoids, obliques and abdominals. This exercise also helps to improve grip strength.

Set up with your feet between your two kettlebells, your feet should be approximately hip width apart.

Bend down and grab the kettlebells keeping your back flat, shoulders pulled back and dropping the bum. From here stand up. As you stand bring your gaze up from diagonally ahead to looking straight ahead. You can then repeat this movement, lightly touching the kettlebells to the floor between repetitions.