What Are Runna Levels?
Runna Levels celebrate your consistency and the effort you put into every session!
As you train, you’ll earn points for the things you already do - completing planned runs, ticking off yoga or strength sessions, hitting new personal bests, or finishing a full training plan. Every run, workout, and milestone adds up, helping you see just how far you’ve come.
As you climb from Bronze through to Champion, you’ll unlock new badges to mark your progress - with access to exclusive partner rewards and offers along the way.
⚠️ Runna Levels is currently only available to users with Runna Labs enabled. To turn it on, go to Today → Profile (top-left) → Runna Labs → toggle ON Experimental Features. This will enable you early access to our new features and you can join our Runna Labs Community page!
How Do Runna Levels Work?
You earn points whenever you complete eligible actions in the app, and these points accumulate to move you up through the Levels.
Points add up to progress from Bronze all the way to Champion
Leveling up unlocks new badges and recognition on your profile
You can view your level progress and points history anytime in the Profile tab
If you’re inactive for 6 months (no point-earning actions), your Level may drop - so why not suss out a Return to Running Plan to get you back on track!
⚠️ Runna Levels is only availabile to Premium users, including those on a trial. Free users won't have access to Runna Levels in the app.
How to Access Runna Levels
You can see your Level and points progress in a few places across the app:
Profile tab → Runna Levels section
Toast notifications after workouts
Plan Completion and Share Your Run screens
The Runna Levels widget on the Insights tab
How to Earn Points
Here are some of the most common ways to earn points in Runna:
Action | Points Earned |
Complete a planned run | +100 points |
Complete a yoga, Pilates, stretch & stability, or strength workout | +50 points |
Achieve a personal best | +200 points |
Complete a training plan | +1,000 points |
Connect a device, app, or add shoes | +25-50 points |
⚠️ Some actions have limits on how often you can earn points. For example, planned runs can earn points up to twice per day, and yoga or strength workouts up to twice per week.
Levels and Thresholds
Each Level represents your total points earned over time. The more you train and engage with the app, the more points you’ll collect and the higher you’ll climb.
Level | Points Required |
Bronze | 150 points |
Silver | 750 points |
Gold | 2,000 points |
Platinum | 7,000 points |
Diamond | 15,000 points |
Champion | 30,000 points |
FAQs
Who can use Runna Levels?
Only Premium users (including those on a free trial) can access Runna Levels. Free users won’t see Levels in the app.
Do I lose points if I delete a workout?
Yes - if you delete a workout, the points earned for that workout will be deducted.
Why don’t my previous plans count?
Only plans started after Runna Levels launched will earn points. Past or already-completed plans won’t be awarded points retroactively.
Do all tasks give points every time?
Not always. Some tasks have limits, such as how many runs or workouts per day or per week can earn points.
Can I lose Levels over time?
Yes - if you’re inactive for 6 months (no points-earning actions), you may drop to a lower Level.
Can I see other users’ Levels?
Not yet. Levels are currently a personal progression system.
Will my one-time actions count if I already did them?
Yes. If you’ve already connected a device, added shoes, or uploaded a profile photo, you’ll automatically receive points for those actions.
Do my past runs and completed plans count toward my Level?
No - everyone starts fresh. Points begin accumulating from the launch of Runna Levels.
Keep Moving!
Once you’ve reached your next Level, keep the momentum going by setting a new goal, taking on a different distance, or exploring a new type of training.
Whether it’s chasing a faster 5K, completing your first marathon, or simply staying consistent week after week, your next challenge is waiting and Runna’s here to help you reach it!
Any questions?
If you have any questions or need further support, please reach out via the in-app support channel and we'll do our best to help!