Runna Levels celebrates your consistency and the effort you put into every session. Every run, workout, and milestone adds up, helping you see just how far your dedication has taken you.
As you train, you’ll earn points for the things you already do: completing planned runs, ticking off yoga or strength sessions, hitting new personal bests, or finishing a full training plan. Each bit of progress builds toward your next Level, from Bronze all the way to Champion.
Your Level reflects the consistency that keeps you moving forward. As you climb, you’ll unlock new badges to mark your progress, with exclusive partner rewards and offers.
This guide will show you how to make the most of Runna Levels and keep progressing, one session at a time.
How Does it Work?
You earn points by completing eligible actions in the app.
Points adds up to move you through Levels from Bronze all the way to Champion.
Leveling up unlocks new badges and re
cognition in your profile.
You can view your progress and points history anytime in your Profile tab.
If you’re inactive for 6 months (no points-earning actions), your Level may drop, so staying consistent helps you maintain your progress.
⚠️ Runna Levels is availabile to Premium users only, including those on a trial. Free users won't see Levels in the app.
How to Access Runna Levels
You can see your Level and points progress in multiple places across the app:
Profile tab → Runna Levels section
Toast notifications after workouts
Plan Completion and Share Your Run screens
Widget on the Insights tab
How to Earn Points
Here are some of the most common ways to earn points in Runna:
Action | Points Earned |
Complete a planned run | +100 points |
Complete a yoga, Pilates, stretch & stability, or strength workout | +50 points |
Achieve a personal best | +200 points |
Complete a training plan | +1,000 points |
Connect a device, app, or add shoes | +25-50 points |
⚠️ Some actions have limits on how often you can earn points. For example, planned runs can earn points up to twice per day, and yoga or strength workouts up to twice per week.
Levels and Thresholds
Each Level represents your total points earned over time. The more you train and engage with the app, the higher you’ll climb.
Level | Points Required |
Bronze | 150 points |
Silver | 750 points |
Gold | 2,000 points |
Platinum | 7,000 points |
Diamond | 15,000 points |
Champion | 30,000 points |
FAQs
Who can use Runna Levels?
Only Premium users (including those on a free trial) can access Runna Levels. Free users won’t see Levels in the app.
Do I lose points if I delete a workout?
Yes, points for that workout will be deducted.
Why don’t my previous plans count?
Only plans started after Runna Levels launched will earn points. Past or already-completed plans won’t be awarded points retroactively.
Do all tasks give points every time?
No. Some tasks have limits, such as how many workouts or runs per day or week can earn points.
Can I lose Levels over time?
Yes, if you’re inactive for 6 months (no points-earning actions), you may drop to a lower Level.
Can I see other users' Levels?
Not yet! Levels are a personal progression system.
Will my one-time actions count if I already did them?
Yes. If you’ve already connected a device, added shoes, or uploaded a profile photo, you’ll automatically receive points for those actions.
Do my past runs and completed plans count toward my Level?
No, everyone starts fresh. Points begins accumulating from the launch of Runna Levels.
Keep Moving
Once you’ve reached your next Level, keep the momentum going by setting a new goal, taking on a different distance, or exploring a new type of training.
Whether it’s chasing a faster 5K, completing your first marathon, or simply staying consistent week after week, your next challenge is waiting, and Runna’s here to help you reach it.