App Features, Subscriptions & FAQs
Learn how to use the Runna App to get the most out of your training!
By Tech and 11 others12 authors87 articles
- Enabling Animations on Android Devices
- How to Use and Manage Your Target Mileage Settings on Run Further and Train Your Way PlansEverything you need to know about setting your target mileage on a Run Further or Train Your Way Plan.
- How to Use and Manage Your Target Mileage Settings on a Run to Maintain PlanEverything you need to know about setting your target mileage when on a Run to Maintain plan.
- What are Pace Insights and How do They Work?
Integrations & Recordings
Connecting, Syncing and Troubleshooting
Treadmills
Recordings & Advice
- Processing Treadmill DataLearn how we process your treadmill activities so your workout data is as accurate as possible!
- Recording a Treadmill Workout with Your Compatible SmartwatchNeed accurate pace and distance data, but want health metrics too? Here’s how to record a treadmill workout using both your phone and a compatible smartwatch, so you get the…
- How to Record a Treadmill WorkoutUnsure how to record your Runna workout on a treadmill? Here’s everything you need to know for both Smart and Manual treadmills.
App Features
Explore Runna's Best Features
- How to Use Instant WorkoutsCreate personalized workouts any time to suit your training needs!
- Your Quick Guide to Navigating the Runna AppDiscover key features and learn how to get the most out of every training session!
- Setting Up and Managing Your Audio CuesLearn how to set up your audio cues to receive live coaching as you run!
- How to Update My Plan Version and Access New FeaturesPlan Versions allow you to control any updates to your training plan!
- How to Follow a Route in the Runna AppEasily add public routes from Strava to the Runna App or your Apple Watch and stay on track during your run!
- How Do Personal Records Work In The Runna App?Learn how you personal records are calculated and how estimated times work.
- What Is My Runna Score?Learn what your Runna Score means for you.
- How “Not Feeling 100%” Works on New to Running, Return to Running & Path to parkrun Plans
- How Does Runna Adapt My Workouts for Heat and Humidity?Not sure how to work out when it's really hot outside? Here's how Runna can help you adapt your training sessions in hot or humid weather.
- Understand Your Runna WorkoutsLearn how Runna structures your workouts from warm-up to cool-down.
Training Recommendations & Insights
Understand and interpret yLearn how to get the most from your training!
- Pace Insights ChartHave a look at our Pace Insights chart to help you interpret and understand your recommendation!
- Why Am I Not Receiving Pace Insights?Not seeing Pace Insights from your recent workout? Here's why!
- What Are Workout Insights?Find out how Workout Insights can help you to understand your training and progress!
- Reviewing Your Workouts To Support Your TrainingLearn how our workout review feature is used to guide your plan!
- What Are Workout Briefings?Workout Briefings are designed to help you feel prepared and confident, with clear personalized guidance to help you get the most out of each workout.
- Are Runna Plans Suitable For Anyone?Choose a fully personalised plan that works for you.
- Adjusting Your Elevation ProfileUnderstand Runna's elevation profiles — Flat, Rolling, Moderate, Hilly — and learn how to set, edit, or remove hill sessions from your plan.
- How to Record a Hill WorkoutUnsure how to record your hill workout on your device? Read below for our top tips!
Plan Creation & Management
Adjust your plan to suit you!
- How to Add and Manage Your B-RaceEverything you need to know about B-Races in Runna: when to add one, how your training adapts, and how to troubleshoot common issues.
- Adjusting Your Plan Around Minor Aches and PainsLearn how to adjust your Runna plan for minor aches and pains.
- Adjusting Your Running ScheduleYour Runna plan will be personalised based on your availability, the number of runs you want to do per week and your preferred long run day. Here's how to choose…
- How Can I Adjust My Plan to Add Extra Runs, parkrun and Club runs?Learn how you can adjust your training plan to include club runs, parkruns, social or extra runs.
- Need to Pause Your Plan?Off sick, going on holiday, or need to pause your plan? Look no further.
- Adjusting Your Running AbilityHere's how to adjust things if you're finding your weekly mileage, or the distance of your long runs, a little too much or too little!
- Adjusting Your Estimated Race Time and Pace TargetsLearn how your estimated race time impacts your pace targets and how to adjust them
- Managing, Switching and Deleting Your PlansLearn how to switch between your Runna plans, delete plans you no longer need, and understand what you can change once a plan is created.
- Adjusting Your Training UnitsPrefer using kilometers or miles, Celsius or Fahrenheit, running on the treadmill or even running to effort? Chose the unit of measure that works for you!
- How to Use the Plan Realignment FeatureMissed a few workouts? Learn how Runna can help you get back on track with your plan!
- How To Use Training PreferencesTraining Preferences let you adjust your plan’s difficulty and volume so you can tweak things to suit you!
- How to Use Your Training CalendarLearn how to see all your upcoming running sessions, move individual workouts week by week — and stay consistent even when life gets in the way.
- How to Adjust Your Plan Around HolidaysPlanning a trip, holiday or vacation? Learn how you can stay on track with your training or take a full break without losing your progress with Holiday Mode.
- How to Choose Your Training FocusNot sure what to focus on? Learn what each training focus is and what this means for your plan!
- How to Use “Not Feeling 100%”Feeling under the weather, dealing with a minor ache or pain, or struggling to recover around busy working weeks? Learn how to adjust your training plan so you can recover…
- How to Change Your Race Date or Plan End DateNeed to move your race, extend your plan, or change your plan end date? Here’s how to do it in Runna.
- How Runna Calculates Your Mileage — and How to Adjust ItWondering why your mileage looks lower or higher than expected? Here’s how Runna builds your weekly mileage and what you can change if your plan doesn’t feel quite right.
- How to Log, Link, or Manually Add an ActivityNeed to add a run you’ve already done, link an activity to a planned workout, or fix a run that recorded incorrect distance or pace? Here’s how to keep your…
- Which Plan Should I Choose Between Race Blocks?Finished a race, have a gap before your next one, or training for something that’s still a long way away? Here’s how to choose the right Runna plan for the…
- How and When to Skip a Run: Managing Missed Sessions in Your Training PlanIs it OK to skip a run? Learn when to skip, when to rearrange, and how Runna keeps your training plan on track.
- How to Adjust Your Running Plan's Difficulty (New To Running, Path to parkrun, and Return To Running)Running plan too hard or too easy? Learn how to adjust your Runna plan's length to match your fitness and goals.
- Why Does My New To Running Plan Go Down in Distance? A Guide to Deload WeeksWhy is your running plan dropping in distance? Learn how deload weeks work and why they're key to building fitness.
- How Does Runna Build Your Training Plan Around Your Current Fitness?Learn how Runna uses your fitness, training history, and goals to build a personalized running plan.
- How to Create a Training Plan in RunnaRunna has training plans for every runner, from total beginners to elite athletes. This article explains how to create a plan and helps you find the right plan type for…
- Adding Yoga, Pilates, and Stretch & Stability to Your Runna PlanLearn how to add yoga, pilates, and stretch & stability sessions to complement your Runna training plan.
- Adding Strength Training to Your Runna PlanLearn how to add and adjust strength training in Runna alongside your running plan, including strength settings like strength goal, equipment, session length and scheduling.
- How Can I Incorporate Cross-Training In Runna?Learn what non-running workouts you can do in Runna, how to log them as activities, and know which planned runs you can replace with your cross-training workouts.
Account & Subscription Information
Runna Premium subscription and account FAQs
- Signing Up or Logging In to Runna with Your Strava AccountUnderstand how the personalized Strava login option works in Runna!
- Strava + Runna Subscription GuideGet full access to Runna and Strava with one subscription - train smarter, save more and stay connected.
- Age Requirements for Using RunnaLearn about the minimum age required to create an account and use the Runna app
- Changing Your Email Address in RunnaHow to change your email in the Runna app and learn what to do if your account uses a quick sign-in method.
- Managing Automatic Media Uploads from Runna to StravaLearn how to manage or disable media uploads from Runna to Strava.
- Deleting Your Runna AccountWe respect your privacy and provide a simple way to delete your account and data whenever you wish.
- Requesting a RefundHow to request a refund for your Runna Subscription.
- Cancelling Your Runna Premium SubscriptionLearn how to cancel your Runna Premium subscription if you're taking a break from running.
- How to Connect Your Strava + Runna Accounts with the Joint SubscriptionHow to connect your Runna and Strava accounts after buying the Strava + Runna Subscription.
- Need Time Away From Your Plan?Sometimes life just gets in the way. Here’s how to adapt your training during a busy time.
- Terms & Conditions and Privacy Policy UpdatesLearn about any recent updates to our policies.
- Signing Up or Logging In to RunnaHow to create a Runna account, sign in, and access your account on web or mobile.
- New to Running, Return to Running and Path to parkrun plansUpdates to our New to Running, Return to Running, and Path to parkrun plans.
Runna Lab Features
A hub for all the features that we are currently trialling with Runna Labs!
- Everything You Need to Know about Runna LevelsTrack progress and stay motivated with Runna Levels. Earn points for every run, workout and milestone!
- Runna Levels Offers: Everything You Need to KnowA quick guide to unlocking, viewing, and redeeming exclusive partner discounts through Runna Offers.
- What Are Mileage Insights?Mileage Insights provides recommendations to help you adapt your training to match your actual mileage, keeping things effective and enjoyable!