At Runna, we know that no two runners are the same. That’s why we’ve introduced Instant Workouts, a feature designed to give you ultimate control over your training. Simply put - Instant Workouts let you run on your terms.
Whether you’re squeezing in a quick session between meetings, aiming to hit specific pace goals, or just want to mix things up with a guided strength routine, Instant Workouts lets you personalize your running experience.
What Can You Do with Instant Workouts?
With Instant Workouts, you can:
Choose any workout, any time: Select from the entire Runna library.
Set your own goals: Focus on time, distance, or pace.
Seamlessly track your progress: All workouts are logged in your Training Calendar.
How Does It Work?
Here’s how to get started:
Open the Runna app and head to the Today Tab or Training Calendar.
Select Instant Workouts.
Pick the workout type that suits your needs—Run, Strength, or Recovery.
Set your preferences, such as time, distance, or pace targets.
Hit Start and follow the personalized guidance throughout your session.
When Should You Use Instant Workouts?
Instant Workouts are perfect for:
Fitting in extra training on a busy schedule.
Trying something new outside your regular plan.
Adding variety to your weekly routine with guided strength or recovery sessions.
Think of it as your flexible training companion, ready whenever you are.
Do I Need Instant Workouts?
If you’re someone who enjoys structure but values flexibility, the answer is yes! Instant Workouts allow you to complement your training plan with spontaneous sessions tailored to your goals. It’s great for race prep, active recovery, or even a casual jog with friends.
FAQs
Q: Is Instant Workouts available to all users?
Instant Workouts is a Premium feature. Upgrade to access this and more. If you're not a Premium subscriber, you'll have access to one complementary workout.
Q: Can I use Instant Workouts for non-running activities?
Yes! You can select from a variety of strength and recovery sessions to keep your training well-rounded.
Q: Will Instant Workouts affect my main training plan?
No, these workouts are designed to complement your plan, not replace it. All completed sessions will be logged, ensuring you get a full view of your progress.