App Features
How to use Runna's new features to level up your training!
Adjusting Your Plan Due to Minor Aches and PainsLearn how to adjust your Runna plan for minor aches and pains.
How to Use Instant WorkoutsRunna’s instant workouts: personalized sessions anytime to fit your training needs.
Guide to Key Runna FeaturesGet to know important features of the Runna app, and make the most of your training experience.
Audio CuesLearn how to set up your audio cues to receive live coaching as you run!
How to Update My Plan Version in the Runna App to Access New FeaturesPlan Versions is a feature in the Runna app that gives you control over new updates to your training plan.
How to Use Follow a Route in the Runna AppFollow a Route on your Apple Watch with Runna and Strava. Easily add routes, view maps during your run, and stay on track.
How Do Personal Records Work In The Runna App?How are personal records calculated and how estimated times work.
What Is My Runna Score and How Is It Calculated?Your Runna Score reflects your running ability based on estimated race times. Learn how it’s calculated and what it means for your training.
Everything You Need to Know about Runna LevelsTrack progress and stay motivated with Runna Levels. Earn points for every run, workout, and milestone.
Runna Offers: Everything You Need to KnowA quick guide to unlocking, viewing, and redeeming exclusive partner discounts through Runna Offers.
Feeling Unwell? How to Adapt Your Training PlanShould you run with a cold? Expert coaching tips for adapting your plan and training safely.
Need Time Away From Your Plan?Sometimes life just gets in the way. Here’s how to adapt your training during a busy time.