Training Recommendations & Insights
Understand and interpret your training recommendations to get the most from your training!
What are Mileage Insights?Mileage Insights provides recommendations to help you adapt your training to match your actual mileage, keeping things effective and enjoyable!
Pace Insights ChartHave a look at our Pace Insights chart to help you interpret and understand your recommendation!
Why Am I Not Receiving Pace Insights?Not seeing Pace Insights from your recent workout? Here's why.
What Are Pace Insight Recommendations and How Do They Work?Find out how your training is monitored and what Pace Insights recommendations mean for you!
What Are Workout Insights?Find out how Workout Insights can help you to understand your training and progress!
Reviewing Your Workouts To Support Your TrainingLearn how our workout review feature is used to guide your plan!
What Are Workout Briefings?Workout Briefings are designed to help you feel prepared and confident, with clear guidance to help you get the most out of each workout.
Are Runna Plans Suitable For Anyone?Choose a fully personalised plan that works for you.
Will My Plan Work If I Live In a Hilly Area?How to adapt your pace in hilly areas.