What is the Pace Insights Chart?
The Pace Insights chart shows how your speed workouts contribute to your Pace Status each week, and explains the analysis behind any recent pace shift recommendations.
What Does the Pace Insights Chart Show?
For each speed session you’ve completed that week, the chart shows how close you were to your pace targets and the variance in your pace across the reps.
We plot your five most recent eligible speed workouts. For each workout, we highlight your fastest and slowest rep. This lets you see whether your fastest and slowest reps were ahead of or behind your target pace, and how consistent you were across the session!
In the chart, points that are closer together indicate more consistent pacing.
We normalise paces across all reps in each workout, so you can compare your performance throughout the session even when rep distances or planned speeds vary.
Outdated Workouts
You may see some 'Outdated' workouts on the chart. These workouts are linked to a previous recommendation and won’t be used to calculate your current Pace Status.
FAQs
Why can't I see my completed workout in the Pace Insights chart?
It may not be eligible for Pace Insights. Check the Ineligible Workouts section for more details.
Why has my workout fallen outside the 'pace on point' band, even though I hit my pace targets?
Pace Status bands are calculated from consistent efforts over time. You may receive a pace adjustment if you’re repeatedly missing or beating your target paces overall, even if you hit your pace targets during your most recent workout.
Why don't the 'fastest' and 'slowest' reps on the pace chart align with my actual workout?
We ignore outlier reps that don’t look right, so your chart may not fully match the reps shown in your completed workout.
Why is there only one point shown in the pace chart for my workout?
This happens when the workout only includes one rep, such as in a tempo run or time trial.
Are missed reps displayed on the pace chart?
No, missed/incomplete reps are not displayed on the chart.
Got further questions?
Please don't hesitate to contact us via our in-app support channel and we'll do our best to help!