What is the Pace Insights chart?
The Pace Insights chart shows how your speed workouts contribute to your Pace Status.
For each speed session you've completed, you'll see
How close you were to your pace targets
The variance in your paces across the reps
How does it work?
We plot your 5 most recent eligible speed workouts. For each workout, we show the fastest and slowest rep.
You'll see if your fastest/slowest reps were ahead or behind the target pace, and by how much.
If your paces are consistent, the points will be closer together.
NOTE: We standardise paces across the reps in your workout, so you can compare reps of different speeds & distances.
'Outdated' workouts
You may see some 'Outdated' workouts on the chart.
These workouts are linked to a previous Pace Status and won’t be used to calculate your current Pace Status
Questions
Why is the workout I completed not displaying in the chart?
It may not be eligible. Check the ‘Ineligible workouts’ section for details.
Why is my workout outside the 'pace on point' band, even though I was within my target?
The Pace Status calculation is different from activity pace targets bands
You may receive a pace adjustment if you're consistently missing/beating your target pace, even if you're within the bands of your activity targets.
The fastest and slowest rep don't align with my activity reps
We ignore outlier reps that don’t look right, so your chart may not fully match the reps you completed in your workout.
Why is there only one point for a workout?
This happens if the workout was a either a Time Trial, or a Tempo where there's only one rep in the workout.
Are missed reps displayed on the chart?
No, missed/incomplete reps are not displayed on the chart.