We believe running is for everyone and we’ve got plans for all abilities, from total beginners (who can try out our fully customisable New to Running plan!) through to elite plus athletes.
Our plans are built to help you progress safely over time, build confidence and achieve your running goals!
Ideally, you should be injury-free when starting one of our race or distance plans. If you’re coming back from injury or haven’t run in a while, don’t worry - we also offer a Post-Injury / Return to Running plan to help you ease back in gently.