What Are Mileage Insights?
Mileage Insights help you stay on track by recommending adaptations to your training plan based on your completed mileage.
Whether you’re adding extra miles to the track, squeezing in a parkrun, or cutting your long run short for a coffee stop, Mileage Insights accounts for your actual training load to offer smart, sustainable adjustments to keep your progression safe and effective.
How Do Mileage Insights Work?
Mileage Insights track all of your runs, including planned workouts, Free Runs and Instant Workouts! Once the feature has enough data, it will generate a mileage status update and suggest adjustments to help keep your training safe and sustainable.
For example:
Missed mileage: If you skip a long run, Mileage Insights may adjust your upcoming workouts to help you rebuild gradually, so you don’t overload when getting back on track.
Extra mileage: If you’re consistently running more than planned, Mileage Insights may recommend a higher training volume to better match your training load and keep your progression balanced.
What Will Mileage Insight Recommendations Look Like?
Mileage on Track: You’re right where you should be. Keep it up!
Ahead of your plan: You’re running more than planned. We’ll suggest adjustments to match your actual training load.
Let's adjust your mileage: You’re running less than planned. We’ll suggest changes to help you rebuild gradually.
Let's get you back on track: If you’ve fallen behind significantly and your current goal is no longer realistic, we’ll recommend rebuilding your plan.
FAQ's
What recommendations can I receive?
Mileage Insights can recommend changes to:
Weekly mileage – adjusting your overall mileage for the week
Long run mileage – updating how your long runs progress over time
Runs per week – changing the number of scheduled runs in your week
What if I disagree with a recommendation?
No problem, you can dismiss any recommendation if it doesn’t feel right!
What impact will the recommendation have on my race time?
When a change is suggested, we’ll show you whether it’s expected to impact your projected Race Time. If you have any queries or need some coaching support, please feel free to reach out via our in-app support channel and we'll do our best to help!
Why has my Mileage Insights reset?
To keep your recommendations accurate, Mileage Insights will reset whenever you:
Accept or dismiss a recommendation
Manually change your plan (e.g. weekly mileage, number of runs, or skipping weeks)
If your Insights reset, we’ll let you know directly within the Mileage Insights section.
Got further questions?
Please reach out to the team via our in-app support channel and we'll do our best to help!