Plan Creation & Management
Create and adjust your plan to suit you!
How to Add a B-Race to My Runna PlanAdd a B-race, and we'll calculate a custom taper and recovery, whilst keeping you on track for your primary race.
Adjusting Your Running ScheduleYour Runna plan will be personalised based on your availability and preferred long run day – find out how adjust this.
Can I Add an Extra Run or Social Run Into My Plan?Add an extra run or social run to your week.
Need to Pause Your Plan?Off sick, going on holiday, or need to pause your plan? Look no further.
Adjusting Your Running AbilityIf you're finding the length of your runs or your weekly mileage too easy or too difficult, here's how to adjust your running ability.
Adjusting Your Estimated Race TimeHow your estimated current race time impacts the pace targets that are set within the app.
Will Starting a New Plan Mean I Lose Access to My Old Plan?How to access your old plans after you start a new one.
Adjusting Your Preferred Unit of MeasurementRunna supports kilometers, miles and treadmill units of measurement. Choose the one that's right for you.
How to Use the Plan Realignment FeatureMissed a few workouts? Learn how Runna can help you get back on track with your plan!
How To Use Training PreferencesTraining Preferences let you adjust your plan’s difficulty and volume so you can tweak things to suit you!
How to Use Your Training CalendarBuild your Runna plan and manage your training with ease using Runna’s Rearrange Workouts feature – move sessions to fit your schedule.
How to Add a Holiday in the Runna AppFor North American users, this feature is called “Vacation,” but it works exactly the same way.
How to Choose Your Training FocusNot sure what to focus on? Here are some details about what each focus entails and what it will help you achieve.