Plan Creation & Management
Adjust your plan to suit you!
By Chris and 8 others9 authors26 articles
How to Add and Manage Your B-RaceIncorporate a custom B-Race, taper and recovery period, all whilst keeping on track for your primary race!
Adjusting Your Plan Around Minor Aches and PainsLearn how to adjust your Runna plan for minor aches and pains.
Adjusting Your Running ScheduleYour Runna plan will be personalised based on your availability, the number of runs you want to do per week and your preferred long run day. Here's how to choose…
Can I Add an Extra Run or Social Run Into My Plan?Want to add a Parkrun to your week, or make the most of running with friends?
Need to Pause Your Plan?Off sick, going on holiday, or need to pause your plan? Look no further.
Adjusting Your Running AbilityHere's how to adjust things if you're finding your weekly mileage, or the distance of your long runs, a little too much or too little!
Adjusting Your Estimated Race Time and Pace TargetsLearn how your estimated race time impacts your pace targets and how to adjust them
Managing, Switching and Deleting Your PlansLearn how to switch between your Runna plans, delete plans you no longer need, and understand what you can change once a plan is created.
Adjusting Your Training UnitsPrefer using kilometers or miles, Celsius or Fahrenheit, running on the treadmill or even running to effort? Chose the unit of measure that works for you!
How to Use the Plan Realignment FeatureMissed a few workouts? Learn how Runna can help you get back on track with your plan!
How To Use Training PreferencesTraining Preferences let you adjust your plan’s difficulty and volume so you can tweak things to suit you!
How to Use Your Training CalendarLearn how to see all your upcoming running sessions, move individual workouts week by week — and stay consistent even when life gets in the way.
What is Holiday Mode?For North American users, this feature is called “Vacation,” but it works exactly the same way.
How to Choose Your Training FocusNot sure what to focus on? Learn what each training focus is and what this means for your plan!
How to Use “Not Feeling 100%”Feeling under the weather, dealing with a minor ache or pain, or struggling to recover around busy working weeks? Learn how to adjust your training plan so you can recover…
How to Change Your Race Date or Plan End DateNeed to move your race, extend your plan, or change your plan end date? Here’s how to do it in Runna.
How Runna Calculates Your Mileage — and How to Adjust ItWondering why your mileage looks lower or higher than expected? Here’s how Runna builds your weekly mileage and what you can change if your plan doesn’t feel quite right.
How to Log, Link, or Manually Add an ActivityNeed to add a run you’ve already done, link an activity to a planned workout, or fix a run that recorded incorrect distance or pace? Here’s how to keep your…
Which Plan Should I Choose Between Race Blocks?Finished a race, have a gap before your next one, or training for something that’s still a long way away? Here’s how to choose the right Runna plan for the…
How and When to Skip a Run: Managing Missed Sessions in Your Training PlanIs it OK to skip a run? Learn when to skip, when to rearrange, and how Runna keeps your training plan on track.
How to Adjust Your Running Plan's Difficulty (New To Running, Path to parkrun, and Return To Running)Running plan too hard or too easy? Learn how to adjust your Runna plan's length to match your fitness and goals.
Why Does My New To Running Plan Go Down in Distance? A Guide to Deload WeeksWhy is your running plan dropping in distance? Learn how deload weeks work and why they're key to building fitness.
How Does Runna Build Your Training Plan Around Your Current Fitness?Learn how Runna uses your fitness, training history, and goals to build a personalized running plan.
How to Create a Training Plan in RunnaRunna has training plans for every runner, from total beginners to elite athletes. This article explains how to create a plan and helps you find the right plan type for…
Adding Yoga, Pilates, and Stretch & Stability to Your Runna PlanLearn how to add yoga, pilates, and stretch & stability sessions to complement your Runna training plan.
Adding Strength Training to Your Runna PlanLearn how to add and adjust strength training in Runna alongside your running plan, including strength goal, equipment, session length and scheduling.