Too many gels, not enough pockets? Finding the right way to carry your running nutrition is key to staying fuelled and comfortable—whether you’re training for a marathon, tackling trails, or going long on race day. From hydration vests to waist belts and even cleverly designed running apparel, here’s how to stash your essentials without them weighing you down.
Running Belts and Waist Packs
A running belt (or bumbag, if you prefer) is a versatile, comfortable way to carry fuel, your phone, or even a light waterproof layer. Ideal for road runners and marathon training, running belts are designed to sit snugly on your waist without bouncing.
Why Choose a Running Belt?
Minimal movement: A snug fit prevents bouncing, reducing distractions.
Storage space: Some have multiple zip compartments for gels, keys, and even small water bottles.
Adjustable fit: Most have elastic or adjustable waistbands for customized comfort.
Weatherproof options: Waterproof belts protect valuables if you get caught in the rain.
For runners who prefer hands-free hydration, some waist packs include elastic loops or holsters for carrying small water bottles, making them great for long runs where refueling is key.
Hydration Vests Packs
For long-distance runners, trail runners, or marathon training, a hydration vest is one of the best ways to carry fuel, water, and essential gear without sacrificing performance. Unlike a traditional backpack, a hydration vest sits high on your back, evenly distributing weight for a secure and comfortable fit.
How to Choose a Hydration Vest
Capacity Matters: Hydration vests come in different sizes, from 2L for short runs to 12L+ for ultra marathons. Pick the right size based on your distance and storage needs.
Fit is Key: A snug but comfortable fit prevents bouncing and chafing. If you’re between sizes, size up for adjustability.
Water Storage: Most hydration packs include soft flasks or a water bladder to keep fluids accessible on the go.
Extra Pockets: Vests often include front pouches for gels and snacks, so you can grab fuel mid-run without stopping.
If you're training for a marathon or an ultra, a hydration vest is a great investment—helping you go the distance while keeping hands free and hydration close. Some of our favorites come from Salomon.
Handheld Water Bottles
Like the old saying goes: if it ain’t broke, don’t fix it. If you’re after a no-fuss solution: a handheld water bottle is a simple and effective way to carry hydration and nutrition without extra bulk.
They’re solid options for runners who don’t want a vest or belt but still need easy access to fluids on your runs—the downside here is that you’ll still have to carry your bottle even once you finish your water. Alternatively, consider using a soft flask.
Benefits of Handheld Bottles
Lightweight & Ergonomic: Designed to fit comfortably in your hand without excess strain.
Storage Options: Some include small zip pouches for gels, keys, or a credit card.
Quick Access to Water: No need to stop or reach for a belt—just squeeze and sip while running.
If you’re running in hot weather or doing long training sessions, handheld bottles provide a simple hydration solution without weighing you down.
Running Shorts with Pockets
Many brands now design running shorts with built-in storage—ideal for runners who prefer to carry nutrition without extra gear. Trail running shorts often offer more storage than road running shorts, making them a great option for carrying gels, small bottles, or even a phone.
What to Look for in Running Shorts
Secure Pockets: Look for rear zip pockets or side stash pockets that hold gels and small essentials without bouncing.
Elastic Waistbands: Some designs include drawstrings to prevent sagging under the weight of stored nutrition.
Weather-Resistant Materials: Many shorts use sweat-wicking fabrics to keep items dry and secure.
If you don’t like the idea of extra accessories but still want to carry fuel, pocketed running shorts are a minimalist-friendly solution.
Sports Bras with Built-In Storage
Sports bras with integrated storage are a game-changer for carrying small essentials like gels, snacks, or keys. While not ideal for carrying a phone (due to risk of sweat exposure), they work well for long training runs and trail adventures.
Why Consider a Pocketed Sports Bra?
Discreet Storage: Hidden pockets keep gels or small items tucked away securely.
Bounce-Free Fit: Keeps nutrition close to the body to avoid movement.
Multi-Purpose: Can also be used to store lightweight layers on chilly runs.
For runners who prefer less bulk, a sports bra with storage is a surprisingly comfortable and practical option for carrying nutrition without extra accessories.
The Best Way to Carry Running Nutrition? It Depends!
The best way to carry your fuel depends on your distance, hydration needs, and ultimately, your own personal comfort. The best way, is the way that works for you.
Here’s a quick guide:
Short Runs (Up to 10k) → Handheld bottle or shorts with pockets.
Mid-Distance (Half Marathon Training) → Running belt or hydration vest (2–6L).
Long Runs & Marathons → Hydration vest (6L+) or running belt with multiple storage compartments.
Trail Running & Ultras → Larger hydration packs (8–12L) with space for extra gear and snacks.
Finding what works best may take some trial and error, but once you dial in your system, fueling on the go becomes second nature. Happy running!