Nutrition
Find out how to fuel your body to get the most out of your running.
By Ben and 4 others5 authors22 articles
- What to Eat Before and After a RunWondering what to eat before and after running? The right fuel can make all the difference in your performance and recovery.
- Top Nutrition Tips for New RunnersNew to running and not sure what changes to make to your diet? Keep it simple with these essential nutrition tips for new runners.
- Day-to-Day Nutrition Guide for RunnersIn this guide, we'll cover how to fuel yourself day-to-day to best prepare for your running ahead.
- How to Fuel Your Running Training WeekUnderstand how to adjust nutrition across your entire training week so you can train consistently, feel more energized, and recover effectively.
- The Importance of Protein for RunnersConfused by all the “high protein” hype? Here’s what runners actually need to know about protein for recovery, performance, and staying healthy.
- Why Are Carbohydrates So Important For Runners?Looking to increase your knowledge on carbohydrates to help your running performance? You're in the right place.
- Mid-Run Snacks and Drinks to Fuel Your TrainingEverything you need to know about mid-run fuel and hydration
- Top Tips for Race Week NutritionOur coaches have covered all you need to know about race week nutrition for those longer distance races (half marathon and more).
- Best Ways to Carry Running FuelDiscover the best ways to carry running nutrition – from belts and vests to pocketed shorts and handheld bottles – for a hassle-free run.
- Everything You Need to Know About GelsFuel smarter on the run. We've teamed up with Maurten to break down how and when to use energy gels to stay on top of performance.
- Runna’s Guide to ElectrolytesEverything runners need to know about electrolytes and hydration – why they matter, when to use them, and how to boost your performance.
- A Complete Guide to Caffeine for RunnersDiscover how caffeine affects running performance and endurance and learn ideal timings, dosage, and tips for training and race day.
- How to Train Your Gut Ahead of Race DayTrain your gut to handle fuel, avoid GI issues, and boost performance with these simple strategies.
- Supplements For Runners ExplainedWe break down the most commonly used supplements for runners and clearly up common myths about others.
- Nutrition For Female RunnersExplore essential nutrition tips for female runners and discover how to fuel smartly around your cycle and training at every life stage.
- Gluten-Free Nutrition For RunnersDiscover how to fuel your training effectively with celiac disease including gluten-free carb sources, gels, and race-day nutrition tips.
- Runna’s Race-Day Nutrition ChecklistStay fueled on race day with a complete nutrition checklist, fueling timeline, and expert troubleshooting for before, during, and after your run.
- Vegan Nutrition Guide for RunnersA complete vegan nutrition guide for runners on what to eat before, during, and after your runs to fuel training and recovery.
- How to Carb-Load EffectivelyWe explain carb-loading for runners and how to best fuel before a race – including how much to eat, and the best foods to maximise energy.
- Anti-Inflammatory Foods to Support RecoveryLearn the role of inflammation in running recovery and the best anti-inflammatory foods for runners.
- Iron for Runners: A Complete GuideA deep-dive into one of the most common nutritional deficiencies in runners – what it is, how to spot it, and how to fix it
- The Most Important Micronutrients for RunnersDiscover the key micronutrients runners need most plus how to spot deficiency symptoms and fuel smarter through food.