Nutrition
Find out how to fuel your body to get the most out of your running.
What to Eat Before and After a RunWondering what to eat before and after running? The right fuel can make all the difference in your performance and recovery.
Top Nutrition Tips for New RunnersNew to running and not sure what changes to make to your diet? Keep it simple with these essential nutrition tips for new runners.
Day-to-Day Nutrition Guide for RunnersIn this guide, we'll cover how to fuel yourself day-to-day to best prepare for your running ahead.
How to Fuel Your Training WeekUnderstand how to adjust nutrition across your entire training week so you can train consistently, feel more energized, and recover effectively.
The Importance of Protein for RunnersWe sat down with protein experts ELEAT to answer the key questions on protein for runners
Carbohydrate AvailabilityLooking to increase your knowledge on carbohydrate availability to help your running performance? You're in the right place.
Mid-Run Snacks and Drinks to Fuel Your TrainingEverything you need to know about mid-run fuel and hydration
Top Tips for Race Week NutritionOur coaches have covered all you need to know about race week nutrition for those longer distance races (half marathon and more).
Best Ways to Carry Running FuelDiscover the best ways to carry running nutrition – from belts and vests to pocketed shorts and handheld bottles – for a hassle-free run.
Everything You Need to Know About GelsFuel smarter on the run. We've teamed up with Maurten to break down how and when to use energy gels to stay on top of performance.
Runna’s Guide to ElectrolytesEverything runners need to know about electrolytes and hydration – why they matter, when to use them, and how to boost your performance.
A Complete Guide to Caffeine for RunnersDiscover how caffeine affects running performance and endurance and learn ideal timings, dosage, and tips for training and race day.
How to Train Your Gut Ahead of Race DayTrain your gut to handle fuel, avoid GI issues, and boost performance with these simple strategies.
Supplements For Runners ExplainedWe break down the most commonly used supplements for runners and clearly up common myths about others.
Nutrition For Female RunnersExplore essential nutrition tips for female runners and discover how to fuel smartly around your cycle and training at every life stage.
Gluten-Free Nutrition For RunnersDiscover how to fuel your training effectively with celiac disease including gluten-free carb sources, gels, and race-day nutrition tips.
Runna’s Race-Day Nutrition ChecklistStay fueled on race day with a complete nutrition checklist, fueling timeline, and expert troubleshooting for before, during, and after your run.
Vegan Nutrition Guide for RunnersA complete vegan nutrition guide for runners on what to eat before, during, and after your runs to fuel training and recovery.