What is your strength goal?
Select a strength goal to build a strength training plan tailored to your personal goals. Both options will help you with your running, however, each has its own benefits. See the descriptions below and the workout table to get an idea of what is involved in each. p.s. you can change this at any time!
Running Focus
Your goal is to compliment your running with full-body, legs and core-focussed workouts and minimal upper body movements.
All Round Strength
Your goal is to build strength and muscle throughout your full body with a mix of upper and lower body movements.
How many strength sessions would you like per week?
Choose how many days a week you would like to train. Remember, more isn't always better! Choose a number that you will enjoy and that will fit in with your schedule. This should be at most once more than you currently train per week to reduce the risk of injury.
Workout Types
Workouts are classified into the following types: Legs and Core, Full Body, and Upper Body. Depending on what goal and training frequency you choose you will be given a program with the following distribution of workout types
Sessions Per Week | Running Focus | All Round Strength |
1 | 1x Legs and Core | 1x Full Body |
2 | 1x Legs and Core, 1x Full Body | 1x Upper Body, 1x Legs and Core |
3 | 2x Legs and Core, 1x Full Body | 1x Full Body, 1x UpperBody, 1x Legs and Core |
4 | 2x Legs and Core, 1x Full Body, 1x UpperBody | 2x Full Body, 1x Upper Body, 1x Legs and Core |