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Training Hub

From running tips and training advice, to goal-based guides, it's all here.

Goal-Specific Training Guides

Advice and tips from Runna's expert coaches for all your running goals

How to Choose a Running GoalDo you want to get into running but not sure where to start? We've compiled the ultimate guide to help you choose your next running goal!
The Ultimate 5k Training GuideAll the training tips you need to level up your 5k running journey, from mileage to training types.
The Ultimate 10k Training GuideAiming to improve your 10k? Here's everything you to need to know, from mileage to training types.
The Ultimate Half-Marathon Training GuideTraining for your first half-marathon or chasing down a new PB? Here is everything you need to know!
The Ultimate Marathon Training GuideEverything you need to know to about how to train for a stronger marathon.
The Ultimate London Marathon 2026 Training GuideEverything you need to get started on your training for the TCS London Marathon 2026.
The Ultimate Ultramarathon Training GuideUltramarathons are some of the toughest challenges that runners attempt, so we've put together a guide to help you conquer them!
The Ultimate Functional Fitness and HYROX Running Training GuideWhether you're training for a HYROX race or you're a CrossFit veteran, here's everything you need to know about running and functional fitness.
How to Pace a 5kPacing is key for running a 5k. Here are our top tips to help you get that PR!
How to Pace a 10kPacing is an important factor when running a 10k. Here are our top tips to help you get that PR!
How to Pace a Half MarathonPacing is key for running a half marathon. Here are our top tips to help you get that PR!
How to Pace a MarathonPacing is an important factor of running a marathon. Here are our top tips on how to pace your marathon race and get that PB!
How to Keep Fit When Not Training for a Specific EventDon't have a specific goal in mind or a race you want to enter? No problem. Check out our top tips.
How To Train For a Goal With Some Extra Time To Play WithGot a race in mind further away than the length of your plan? Check out our top tips.
Training for the Longer Term GoalHow preparing your running schedule in advance can help you reach your next PR.
Training Methods and Sessions Explained

Find out how different training methods and sessions can boost your running

Why Easy Running Helps You Run FasterLearn the benefits of slowing down on your easy runs.
Understanding Your Long RunsWe explain the purpose of a weekly long run and explain why the pace within your long runs varies week on week.
Top Tips for Enjoying Your Long RunsFinding your long runs tough and boring? Lacking motivation? You've come to the right place.
What is RPE - Rate of Perceived ExertionNot sure if you’re training at the right intensity? RPE helps you understand your effort and fine-tune your training for better results.
80:20 Training PrincipleLearn how the 80:20 running principle helps you train smarter.
Is My Workout a Threshold or Tempo Run?Threshold intervals and tempo runs are two different types of training sessions. Here we explain the key differences.
Top Tips for Running TrackLearn how to pace your intervals, what gear to wear, track etiquette, and how to make the most of speed sessions.
Understanding and Training to Heart RateHere is everything you need to know about your heart rate and running.
How to Recover Between Running IntervalsLearn how active vs passive recovery in interval and tempo runs develops running fitness differently.
How "B-Races" Can Benefit Your TrainingLearn how using additional races before your main "A-goal" can boost the enjoyment and effectiveness of your running training.
Should You Run a Marathon as Part of Marathon Training?Running the full 26.2 miles takes a toll on the body which will effect your training leading up to your A race.
Incorporating parkrun Into Your TrainingLove a parkrun? Here's how to fit it into your Runna plan.
How to Improve Your Running FormWant to run efficiently and reduce your chance of injury? Here are our top tips on how to nail your running form.
Everything You Need to Know About CadenceLearn what is really meant by your running cadence, how it affects your running form, and how you can improve it.
Top Tips for Breathing While RunningWe cover our top tips for improving your breathing technique while running.
Top Tips on Hill TrainingIncorporating hill training into your running routine? Find out the many benefits and how to get started.
Hill Sessions on a TreadmillHere are our top tips for incorporating hills into your treadmill running.
Complete Guide to Running a Time TrialYou've opted in to run a time trial. Here's what you need to know!
Coach Ben's Warm-Up and Cool-Down RoutinesImprove your running by adding a warm-up and cool-down to your training plan.
Coach Steph's Warm Up & Cool Down RoutinesHere are some short warm up and cool down routines that will get you ready for your training sessions.
Coach Beth's Warm Up & Cool Down RoutinesGet the best out of your running by adding a warm up and cool down to your training plan.
The Importance of a Cool DownHere are some useful tips on how and why you should include a cool down in your training.
An Introduction to Barefoot RunningEverything you need to know about barefoot running: the advantages, risks and how to get started!
Recovery, Strength and Mobility

Holistic advice that goes beyond the miles to improve every aspect of your running

Top Tips to Maximize Your RecoveryHere are all of our top tips to help you recover from your tough sessions as quickly as possible and keep injuries at bay.
The Importance of a Deload WeekDeload weeks, or recovery weeks, reduce the intensity of your training to allow your body time to recover.
The Importance of Cross-Training for RunnersLearn how incorporating cross-training within your running plan will help you to optimise your training and reduce your injury risk.
Everything You Need to Know About Strength Training for RunnersStrength training doesn’t just reduce your risk of injury, it also boosts your running performance. Here’s why every runner should do it.
Single-Leg Strength Training for RunnersLearn how single-leg strength training can transform your running form and prevent injuries.
When to Complete Your Strength SessionsHere's how to best plan your week and balance your running with strength work.
Foam Rolling Routine for RunnersFollow our 10-minute foam rolling routine designed specifically for runners to improve recovery.
Stretching and Pilates Routines for RunnersBecome more flexible and increase strength with our stretching, mobility and pilates videos, specifically made for runners.
How to Adujst Your Strength Training Ahead of Your RaceJust like we do with our running, we also have to taper our strength training before a race. Here's how.
Returning to Running After IllnessHere’s how to get back running safely and feeling strong after taking time off with illness or a cold.