Race Preparation and Race Day Tips
Get race-day ready with advice on tapering, race strategy and more
By Michelle and 2 others3 authors10 articles
- The Ultimate Guide to Finding Your Next Running RaceDiscover races around the world and build a personalised training plan with Races by Runna.
- Top Tips for Race WeekYou've put in all of that hard work, now it's time for the final week - find out how to best prepare in the week before your race
- Top Tips for Race DayOur Runna coaches have got together to provide you with the top tips to get the most out of your race day.
- Top Tips for Racing in the HeatWhether you’re training specifically for a race in a hot climate, or a heatwave is forecast for your race day, we’re here to help.
- Top Tips for Tapering Before a RaceEverything you need to know about reducing your training load before race day and why tapering is one of the most important things you can do.
- What are B-races? How To Make the Most of ThemAdding extra races into your training plan can be very beneficial, but also challenging! Here's some advice on how to plan B-races.
- Using RPE in a RaceRacing in trails, heat, or hills? Learn how to use RPE to pace yourself and race by feel with our expert running tips.
- What is a Shakeout Run and Should You Do One?Wondering if you should do a shakeout run before your race? Let's discuss.
- How Is My Target Race Time Predicted?Find our how your race time prediction is calculated and how to adjust it.
- 10 Tips for Summer Racing