Your race time prediction is based on the metrics that you've told us, such as your running ability and training schedule as well as all of the data that we've seen from runners just like you.

Please note that this is an estimation and on your race day, you may be faster or slower than we predict. The best thing that you can do is to follow all of the sessions in your plan and assuming that you avoid injury, we'd expect you to finish somewhere in this range.

Good luck in your race!

If you'd like more information on adjusting your paces including your target race time, please read our support article on How to adjust your estimated current race time.

Did this answer your question?