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Runna App & FAQs

Your go-to guide for using the Runna app and finding quick answers to FAQs.

Connected Apps & Watches

Connecting, Syncing and Troubleshooting

Using Your Garmin Watch With RunnaCheck out this guide to set up Runna with your Garmin device and get the most out of your training!
Syncing Your Fitbit Activities With RunnaBy syncing your Fitbit activities with Runna, you'll be able to see them within the Runna app and link them to any Runna workout.
Troubleshooting Guide for the Apple WatchFollow these steps to fix temporary issues on the Apple Watch.
Does My Garmin Support Runna Workouts?Wondering if you can use your Garmin with Runna? Check out the list below!
Troubleshooting Guide for Your Garmin WatchHaving trouble syncing your Garmin across to Runna, or accessing your Runna workouts on your Garmin device? Have a look at our comprehensive troubleshooting guide below.
Syncing Runna to Your CalendarHow to sync all your Runna data to your favourite calendar application.
I'm Having Issues Syncing My Apple Watch, What Should I Do?If pace and distance are not displaying when recording a workout, or you're having other issues, use this guide.
Syncing Your Plan to Google Calendar & Scheduling WorkoutsHow to sync your Runna plan to your Google Calendar - learn how to schedule a workout in your day.
How to Connect and Manage a Wearable Device in RunnaEasily connect your Bluetooth heart rate monitor to Runna for real-time tracking and training insights.
How to Connect Strava to RunnaConnect Strava to Runna in minutes. Sync workouts automatically and fix common sync issues.
Using Your Suunto Watch With RunnaCheck out this handy guide to using your Suunto with your Runna plan and setting it up to get the most out of your workout.
Using Your Apple Watch With Runna and Getting the Most Out of ItCheck out this handy guide to using your Apple Watch with your Runna plan and setting it up to get the most out of your workout.
Using Your COROS Watch With RunnaCheck out this guide to set up Runna with your Coros device and get the most out of your training!
Why Are My Activities Not Syncing to Strava?Common issues and troubleshooting techniques if you're having trouble syncing activities to Strava.
Runna App Features

How to use Runna’s key training features to level up your training

Guide to Key Runna FeaturesGet to know important features of the Runna app, and make the most of your training experience.
How to Use and Manage Your Training CalendarBuild your Runna plan and manage your training with ease using Runna’s Rearrange Workouts feature – move sessions to fit your schedule.
Using 'Record on Device' and How to Get the Most Out Of ItWith Record on Device you can now receive live coaching, even if you don't have a smartwatch. Find out how to get the most out of it.
How Is My Long Run Distance Calculated in My Marathon Plan?Find out how your long run distance is calculated and personalised to your running ability.
How to Choose Your Training FocusNot sure what to focus on? Here are some details about what each focus entails and what it will help you achieve.
How To Use Training PreferencesTraining Preferences let you adjust your plan’s difficulty and volume so you can tweak things to suit you!
How to Set Up Audio Cues In Your Runna AppYour ultimate guide to receiving live coaching as you run!
How to Use Instant WorkoutsRunna’s instant workouts: personalized sessions anytime to fit your training needs.
Stretch & Stability: What It Is, Why It Helps, and How to Add It to Your PlanRun stronger with weekly Stretch & Stability sessions built for recovery and control.
How to Add a B-Race to My Runna PlanAdd a B-race, and we'll calculate a custom taper and recovery, whilst keeping you on track for your primary race.
How to Update My Plan Version in the Runna App to Access New FeaturesPlan Versions is a feature in the Runna app that gives you control over new updates to your training plan.
How to Use Follow a Route in the Runna AppFollow a Route on your Apple Watch with Runna and Strava. Easily add routes, view maps during your run, and stay on track.
How to Choose Your Training ModeDefining your training mode will help us personalise your plan and allow you to get the most out of your training.
How Do Personal Records Work In The Runna App?How are personal records calculated and how estimated times work.
What Is My Runna Score and How Is It Calculated?Your Runna Score reflects your running ability based on estimated race times. Learn how it’s calculated and what it means for your training.
How Is My Target Race Time Predicted?Find our how your race time prediction is calculated and how to adjust it.
General Training Plans: To Support Your Journey Beyond Race DayPlans designed specifically for runners who want to continue progressing without a race goal in sight.
STRAVA <> RUNNA ACQUISITION FAQsA letter from the Founders.
How to Add a Holiday in the Runna AppFor North American users, this feature is called “Vacation,” but it works exactly the same way.
Everything You Need to Know about Runna LevelsTrack progress and stay motivated with Runna Levels. Earn points for every run, workout, and milestone.
Runna Offers: Everything You Need to KnowA quick guide to unlocking, viewing, and redeeming exclusive partner discounts through Runna Offers.