You can now access Stretch & Stability as well as Pilates routines directly from within your Runna app that will progress as you do! Head to Manage Plan to add these now!
30 minute Mobility routine for runners
Looking to limber up? You've come to the right place. Our Stretch & Stability series is your go-to playlist for full-body mobility, injury prevention, and improved recovery.
Designed specifically for runners, these short sessions help you unlock tight hips, build deep core control, and strengthen the lower legs and spine for better posture, stride, and long-term resilience.
Led by our grounded coach Fraser, each episode flows through intentional movement with a mix of dynamic mobility, active stretching, and stability drills.
Whether you’re warming up, cooling down, or moving mindfully on a rest day, these sessions are here to help you reconnect with your body and feel your best on every run.
No equipment needed (some episodes use a wall for support)
Perfect for post-run recovery, rest day resets, or prehab work
Created by expert coaches who understand what runners need
Start from Episode 1 or jump into any session that fits how you’re feeling today. Your body will thank you.
You can find all 26 videos in the series for free on YouTube.
30 minute Pilates routine for runners
Runna’s Pilates for runners series is your go-to place for core strength, mobility, balance, and injury prevention. These guided mat sessions are designed specifically to support running performance, whether you’re building a solid foundation, improving muscular balance, or fine-tuning coordination and breath.
This is progressive series that begins with the basics, and builds on each lesson as you become more versed in your time on the mat. Led by our expert Pilates coach Christie, a third-generation classical instructor with over a decade of experience, each session blends precise, low-impact movement with powerful body awareness.
These Pilates sessions will support stronger strides, smoother recovery, and long-term running longevity. Here's why we love them:
Beginner-friendly and accessible from home, no equipment needed
Ideal for core activation, addressing natural strength asymmetries, and injury prevention
Tailored for runners by a coach who lives and breathes movement
Start at the beginning or pick a session based on how your body feels today. You’ll move better—on and off the run.