Recovery, Strength and Mobility
Holistic advice that goes beyond the miles to improve every aspect of your running
By Ben and 4 others5 authors17 articles
- Top Tips to Maximize Your RecoveryHere are all of our top tips to help you recover from your tough sessions as quickly as possible and keep injuries at bay.
- The Importance of a Deload WeekDeload weeks, or recovery weeks, reduce the intensity of your training to allow your body time to recover.
- The Importance of Cross-Training for RunnersLearn how incorporating cross-training within your running plan will help you optimise your training and reduce your injury risk.
- Everything You Need to Know About Strength Training for RunnersStrength training doesn’t just reduce your risk of injury, it also boosts your running performance. Here’s why every runner should do it.
- Single-Leg Strength Training for RunnersLearn how single-leg strength training can transform your running form and prevent injuries.
- Choosing Your Strength Goal and Training FrequencyWhether you’re aiming to build overall strength or focus on running-specific exercises, here’s how to approach it.
- How to Adujst Your Strength Training Ahead of Your RaceJust like we do with our running, we also have to taper our strength training before a race. Here's how.
- When to Complete Your Strength SessionsHere's how to best plan your week and balance your running with strength work.
- Foam Rolling Routine for RunnersFollow our 10-minute foam rolling routine designed specifically for runners to improve recovery.
- Stretching and Pilates Routines for RunnersBecome more flexible and increase strength with our stretching, mobility and pilates videos, specifically made for runners.
- Returning to Running After IllnessHere’s how to get back running safely and feeling strong after taking time off with illness or a cold.
- Stretch & Stability: What It Is, Why It Helps, and How to Add It to Your PlanRun stronger with weekly Stretch & Stability sessions built for recovery and control.
- Introduction to Yoga for RunnersAdd Yoga to your Runna plan for better recovery, mobility, and supported running.
- Top Yoga Poses to Support RecoveryDiscover how these simple yoga poses can enhance your recovery between runs and leave you feeling fresher, guided by our expert Yoga Coach, Louis.
- 5 Essential Stretches for Every RunnerStart improving your mobility and feel the difference in your running with these tips from our expert movement instructor, Fraser.
- 5 Pilates Moves That Every Runner Should DoOur expert Pilates Coach, Christie, shares her top 5 moves that every runner's routine will benefit from.
- The Best Bodyweight Exercises for RunnersThe best bodyweight exercises for runners to build strength, run faster and prevent injury, no gym needed.