Whether you're challenging yourself to the next step up after a 10k or you're completing your first half marathon as a stepping stone to the full 26.2 miles in the future, you've come to the right place. This starter pack gives you everything you need to know to tackle the distance.

Progress feels even better when you can see it. Track your runs and watch the 13.1 mile goal get closer each week. Half marathon training involves running consistently and completing more miles than shorter distance goals like the 5k or 10k, so investing in a smart watch can benefit your training. A running watch gives you valuable insights like heart rate, cadence, recovery data, and more, that can guide your training and make sure you're working at the right effort level.

Runna’s plans sync automatically to your device or watch of choice whether it’s an Apple Watch, Coros, Garmin, Suunto, or Fitbit.

If you’re using your phone, a running belt will keep your keys and phone secure and your hands free so you can focus on your running. A running belt (or vest) can also be used to store your nutrition (gels, chews, snacks etc).

We recommend having a few items of the following kit essentials for half marathon training. Dress for comfort and confidence. Feeling good in your gear gives you that extra motivational push to get out of the door.

For your first half marathon, the most important type of running shoe to have is an everyday mileage shoe. This will be what you'll reach for when getting out for all your long runs and easy-paced runs – they should be durable, supportive and cushioned.

You’ll be pounding the pavements a lot in this shoe, so make sure it’s one that suits your running form. We recommend purchasing your running shoes from a trusted running shop that will be able to professionally fit your shoes.

The Brooks Glycerin Max is a great pick for your first half marathon. It provides a seriously impressive level of cushioning and shock absorption that will support your muscles and joints as you start running more. It provides unparalleled comfort for long runs.

The adidas ADIZERO EVO SL is a top pick amongst the Runna team. It's an incredibly versatile shoe that feels bouncy, responsive and comfortable at any pace. This is a shoe that you can reach for when heading out for any type of run whether it's an easy effort or a speedier session.

The NOVABLAST is one of the best all-round trainers there is for half marathon training. The cushioning is plush and the shoe feels light and bouncy. Its high-stack foam protects your legs during higher-mileage weeks, while still feeling energetic enough for tempo work.

Never had a running shoe rotation before? We’ve got you covered. Signing up for a half marathon is a great excuse to invest in that extra new pair of running shoes you've been eyeing up.

Whilst an additional pair of running shoes is not a must for a half marathon, rotating shoes gives your muscles and joints a break from repeating the same stress, which lowers injury risk during marathon training. It also means the cushioning will last longer and perform better.

We recommend trying a tempo running shoe as the second shoe in your rotation. These are designed to be lighter underfoot and feel responsive when you run at faster speeds. You can use these running shoes for your shorter, quicker runs or interval sessions.

Alternatively, if you prefer to keep it chilled in your training runs, try alternating with a second everyday running shoe that works for you.

Entering your first half marathon is a big deal. Do you want the buzz of a big-city race or a scenic course in cooler weather? Picking the right half marathon means thinking about location, elevation (hills!), temperature and terrain, as all these factors will shape your experience.

With Races by Runna, you can filter by location, date, temperature, elevation (and more) to find the perfect event for you.

The best way to stay accountable is to hit 'sign up'. It might feel daunting, but entering makes your goal real. Your training becomes more than just running, it's now a countdown to something huge. On race day, you’ll experience an electric atmosphere, the finish-line buzz, and get the lifetime bragging rights that come with being a marathoner.

How often should I run? What mileage do I need to do? Knowing where to start with your training for your first half marathon is a challenge to say the least. Stay on track with running sessions personalised for your starting ability, that are built around your schedule. Runna's half marathon plans take the guesswork out of your training, so you can just run.

A half marathon plan crafts a balance of varied sessions that keep your training fresh, fun and effective. Here’s a quick breakdown of the main types of running you’ll see.

Easy runs are gentle, conversational-paced runs that build your aerobic fitness and make clocking the miles become a habit in your life. At the start of your journey, the easiest mistake you can make is running these too quickly! Slow down, these gentle miles are all about time on your feet that builds endurance and leg strength sustainably.

Don’t worry, you won't be jumping straight into really long runs for your half marathon training. The distance of your first long runs at the start of your training will depend on your previous running experience. Start with distances that feel comfortable and try to go a little further each week.

Depending on what level you are starting your half marathon journey from, faster running is something you can try once you feel comfortable. Even if you aren’t going after a set half marathon time and just aiming to cross the finish line, speed work makes you a stronger runner and improves running form. You can start by trying running at a speed slightly faster than your usual pace for 2-3 minutes and taking a walking rest in between.

Our Ultimate Half Marathon Training Guide dives into marathon training in more detail. Ready to start? Tell us a little about yourself and your marathon goal here, and we'll build a personalised plan just for you.

We also dive into how you can nail the training basics in this Runna TV episode!

Running on a treadmill at home or in the gym offers simplicity and accessibility for new runners. During the winter months, the treadmill offers a welcome break from cold or wet conditions and it also has a reduced impact on your joints, compared to running on harder surfaces like tarmac. This can be beneficial when clocking up the mileage during half marathon training. Runna's record on treadmill feature allows you to easily track treadmill runs.

It takes true consistency and dedication to get to the finish line of your first half marathon. Staying accountable is a challenge, but remember why you started and let your reason power your progress!

Staying motivated is so much easier when you’re not doing it alone. Search for nearby run clubs on Strava, social media, or even ask in your local running shop.

You can also join the community of runners doing the same half marathon as you through the Runna app, where people share tips, gear advice and motivation to keep you going.

Training for a big goal like a half marathon can sometimes feel like it’s taking over your life, so why not make it social? Bringing friends or family along on your long runs can give you the boost you need.

The best part is they don’t even have to run beside you. They could join you on a bike, cheer you on along the route, or meet you at the finish for a well-deserved post-run treat together. Turning training into a social experience makes it feel less like a chore and a lot more fun.

Committing to your first half marathon is something to be proud of. A pacing strategy will help you stay strong and avoid burning out too quickly.

On the day, Runna provides you with pacing cues to help keep you on track, all the way to the finish line.

Completing your first half marathon is a huge running milestone. With Runna your half marathon training will be easy, effective and enjoyable so you arrive at the finish line feeling confident.