Guides for Beginner Runners
Everything you'll need as a beginner runner to start your running journey
By Ben and 3 others4 authors20 articles
- What is a Long Run?What is a long run and why does it matter? Learn the purpose, pacing, benefits, and how structured long runs supercharge your training.
- Runna's New To Running Starter PackEverything you need to start running – from shoes and kit, to mindset tips and nutrition.
- Runna's 5k Starter PackEverything you need to train for your first 5k – from shoes and kit, to mindset tips and nutrition.
- Runna's 10k Starter PackEverything you need to train for your first 10k – from shoes and kit, to mindset tips and nutrition.
- Runna's Half Marathon Starter PackEverything you need to train for your first half marathon – from shoes and kit to mindset tips and nutrition.
- Runna’s Marathon Starter PackEverything you need to train for your first marathon – from shoes and kit to mindset tips and nutrition.
- Benefits of Following a Running PlanTraining for a goal or just running to stay fit? A well-structured running plan helps you progress safely and see better results.
- When Should I Start My Runna Plan?Know when to start your running plan based on the date of your next race or goal.
- How to Run Faster and LongerLearn how to run faster and longer with expert running tips to improve speed, form and endurance.
- Coaching Terms Every Runner Should KnowYour A-Z guide to the most commonly used coaching terms that will appear in your Runna plan.
- How to Start Running and Stay ConsistentCoaches Ben and Anya share practical tips to help you build a running habit that actually sticks.
- How to Prepare for Your First RaceLearn how to prepare for your first running race, from choosing the right event, to knowing what to pack and how to feel confident on the start line.
- What Is an Easy Run?Easy runs build your aerobic base, support recovery, and keep training consistent. Learn why they matter and how easy they should feel!
- 10 Trail Running Tips for BeginnersTrail running tips for beginners: gear, safety, pacing, and how to start with confidence.
- When to Replace Your Running Shoes: 7 Signs It’s Time for a New PairOut with the old, in with the new? How often should you replace your running shoes.
- How to Choose Your First Running GoalReady to start running? Learn how to choose your first goal, select the right distance and set a challenge that’s achievable and exciting.
- What Is VO₂ Max? A Simple Guide for RunnersWhat is VO₂ max? Here's our simple guide for runners of all abilities on what it means and how to improve it.
- What Is a Tempo Run? A Complete Guide for RunnersUnderstanding why you do your run sessions helps motivate you to do them. Here we share everything you need to know about tempo runs.
- Anti-Chafing Guide for RunnersChafing is common for runners but easy to prevent. Here's why it happens, how to stop it, the best anti-chafe products, and how to soothe irritation.
- Your Path to parkrun: Building Up to Your First 5KNever run a parkrun before? You don't need to be "fit enough" to start, you just need a plan that meets you where you are.