Goal-Specific Training Guides
Advice and tips from Runna's expert coaches for all your running goals
The Ultimate 5k Training GuideAll the training tips you need to level up your 5k running journey, from mileage to training types.
The Ultimate 10k Training GuideWhether you're training for your first 10k or your 10k PB, here is everything you're going to need to know
The Ultimate Half-Marathon Training GuideTraining for your first half-marathon or chasing down a new PB? Here is everything you need to know!
The Ultimate Marathon Training GuideEverything you need to know to about how to train for a stronger marathon.
Your Ultimate London Marathon 2025 Training GuideEverything you need to get started on your training for the TCS London Marathon 2025
The Ultimate Ultramarathon Training GuideUltramarathons are some of the toughest challenges that runners attempt, so we've put together a guide to help you conquer them!
How to Pace a 5kPacing is key for running a 5k. Here are our top-tips to help you get that PB!
Pacing a 10kPacing is an important factor of running a 10k. Here are our top-tips to help you get that PB!
Pacing a Half MarathonPacing is an important factor of running a half marathon. Here are our top-tips to help you get that PB!
How to Pace a Marathon: Pacing Strategies, Tips, and MorePacing is an important factor of running a marathon. Here are our top tips on how to pace your marathon race and get that PB!
How to Keep Fit When Not Training for a Specific EventDon't have a specific goal in mind or a race you want to enter? No problem. Check out our top tips.
How To Train For a Goal With Some Extra Time To Play WithGot a race in mind further away than the length of your plan? Check out our top tips.
How to Choose a Running GoalDo you want to get into running but not sure where to start? We've compiled the ultimate guide to help you choose your next running goal!
Training for the Longer Term GoalPlanning in advance will help you achieve consistency in your training and help you train for that PB!
How to Train for a Faster 5k RaceWant to improve your 5k performance? Here are the tips you need to build speed and run your fastest 5k yet!
The Ultimate Functional Fitness and HYROX Running Training GuideWhether you're training for a HYROX race or you're a CrossFit veteran, here's everything you need to know about running & functional fitness