Goal-Specific Training Guides
Advice and tips from Runna's expert coaches for all your running goals
By Steph and 5 others6 authors20 articles
- How to Choose a Running GoalDo you want to get into running but not sure where to start? We've compiled the ultimate guide to help you choose your next running goal!
- The Ultimate 5k Training GuideAll the training tips you need to level up your 5k running journey, from mileage to training types.
- The Ultimate 10k Training GuideAiming to improve your 10k? Here's everything you to need to know, from mileage to training types.
- The Ultimate Half-Marathon Training GuideTraining for your first half-marathon or chasing down a new PB? Here is everything you need to know!
- The Ultimate Marathon Training GuideEverything you need to know about how to train for a stronger marathon.
- The Ultimate London Marathon 2026 Training GuideEverything you need to get started on your training for the TCS London Marathon 2026.
- The Ultimate Ultramarathon Training GuideUltramarathons are some of the toughest challenges that runners attempt, so we've put together a guide to help you conquer them!
- The Ultimate Functional Fitness and HYROX Running Training GuideWhether you're training for a HYROX race or you're a CrossFit veteran, here's everything you need to know about running and functional fitness.
- How to Train for a Faster 5k RaceWant to improve your 5k performance? Here are the tips you need to build speed and run your fastest 5k yet!
- How to Pace a 5kPacing is key for running a 5k. Here are our top tips to help you get that PR!
- How to Pace a 10kPacing is an important factor when running a 10k. Here are our top tips to help you get that PR!
- How to Pace a Half MarathonPacing is key for running a half marathon. Here are our top tips to help you get that PR!
- How to Pace a MarathonPacing is an important factor of running a marathon. Here are our top tips on how to pace your marathon race and get that PB!
- How to Keep Fit When Not Training for a Specific EventNo race on the horizon? Here's how to keep running between goals and make the most of an off-season.
- How To Train For a Goal With Some Extra Time To Play WithGot a race in mind further away than the length of your plan? Check out our top tips.
- Training for the Longer Term GoalHow preparing your running schedule in advance can help you reach your next PR.
- General Training Plans: To Support Your Journey Beyond Race DayPlans designed specifically for runners who want to continue progressing without a race goal in sight.
- Mid-Marathon Training Block TipsBen and Anya share expert tips on getting through the toughest part of marathon training and how to refocus, reset and nail your sessions.
- How long should I make my Runna training plan?How to choose the length of your Runna plan when you're first starting out.
- How Long Do You Need To Train For a Marathon?Wondering how far in advance to start marathon training? Discover the ideal plan length for your fitness and goals.