Training Methods and Sessions Explained
Find out how different training methods and sessions can boost your running
By Anya and 6 others7 authors46 articles
- What Is a Transition Week?Learn what "transition week" means in your New to Running plan and why your runs shift from time-based to distance-based.
- Why Easy Running Helps You Run FasterLearn the benefits of slowing down on your easy runs.
- Understanding the Long Runs in Your Runna PlanWe explain the purpose of a weekly long run and explain why the pace within your long runs varies week on week.
- Top Tips for Enjoying Your Long RunsFinding your long runs tough and boring? Lacking motivation? You've come to the right place.
- What is RPE?Not sure if you’re training at the right intensity? RPE helps you understand your effort and fine-tune your training for better results.
- 80:20 Training PrincipleLearn how the 80:20 running principle helps you train smarter.
- Is My Workout a Threshold, Interval Session, or Tempo Run?Understand what lactate threshold training is and the difference between threshold, intervals and tempo running sessions.
- Top Tips for Running TrackLearn how to pace your intervals, what gear to wear, track etiquette, and how to make the most of speed sessions.
- Understanding and Training to Heart RateHere is everything you need to know about your heart rate and running.
- How to Recover Between Running IntervalsLearn how active vs passive recovery in interval and tempo runs develops running fitness differently.
- How "B-Races" Can Benefit Your TrainingLearn how using additional races before your main "A-goal" can boost the enjoyment and effectiveness of your running training.
- Should You Run a Marathon as Part of Marathon Training?Running the full 26.2 miles takes a toll on the body which will effect your training leading up to your A race.
- Incorporating parkrun Into Your TrainingLove a parkrun? Here's how to fit it into your Runna plan.
- 7 Steps to Great Running FormWant to run efficiently and reduce your chance of injury? Here are our top tips on how to nail your running form.
- Everything You Need to Know About CadenceLearn what is really meant by your running cadence, how it affects your running form, and how you can improve it.
- Top Tips for Breathing While RunningWe cover our top tips for improving your breathing technique while running.
- Top Tips on Hill TrainingIncorporating hill training into your running routine? Find out the many benefits and how to get started.
- Hill Sessions on a TreadmillHere are our top tips for incorporating hills into your treadmill running.
- Complete Guide to Running a Time TrialYou've opted in to run a time trial. Here's what you need to know!
- Coach Ben's Warm-Up and Cool-Down RoutinesImprove your running by adding a warm-up and cool-down to your training plan.
- Coach Steph's Warm Up & Cool Down RoutinesHere are some short warm up and cool down routines that will get you ready for your training sessions.
- The Importance of a Cool DownHere are some useful tips on how and why you should include a cool down in your training.
- An Introduction to Barefoot RunningEverything you need to know about barefoot running: the advantages, risks and how to get started!
- What is 'Conversational Pace'?Here's what you need to know about running at a conversational pace AKA comfortable pace.
- Training to Heart Rate for Beginner RunnersUnderstanding heart rate zones can be confusing as a new runner. We've broken it down so you know what to focus on and what not to worry about.
- How Is My Long Run Distance Calculated in My Marathon Plan?Find out how your long run distance is calculated and personalised to your running ability.
- What is a Comfortable Pace?Unsure exactly what is meant by a 'comfortable' pace? Here's all you need to know.
- What's the Difference Between a Tempo and Interval Running Session?Discover the differences between tempo and interval runs, their unique benefits, and how your plan includes both to help you run faster.
- How to Increase Your Running Mileage SafelyIncrease your running mileage sustainably with expert tips to build endurance, improve performance, and minimize injury risk.
- What Is Zone 2 Running? And What Are Its BenefitsWhat is Zone 2 running? Learn how to find your pace, why it feels slow, and how it builds real endurance.
- A Guide To Plyometrics For RunnersLearn how plyometrics can make you a faster, stronger and more resilient runner.
- What Are Interval Runs? A Guide to Interval Training for RunnersWhat are interval runs? Learn how interval training improves speed, VO₂ max, pacing, and running performance.
- Five Running Drills That Make You FasterLearn 5 essential running drills that build speed, power, and efficiency. Add them to your warm-up to see the benefits.
- What Are Pace Insight Recommendations and How Do They Work?Find out how your training is monitored and what Pace Insights recommendations mean for you!
- What Is Running Economy?Learn what running economy is, why it matters for every runner, and how simple drills can help you move more efficiently.
- What Is a Walk-Run? A Beginner's GuideLearn how to start running with the walk-run method. A beginner's guide to building fitness safely with Runna.
- What Is a Continuous Run? How to Run Without Stopping as a BeginnerLearn how to run without stopping with continuous runs. A beginner's guide to building running endurance with Runna.
- What Is a Build Week? Understanding Progressive Overload in Your Running PlanWhat is a build week in running? Learn how progressive overload turns small weekly increases into real fitness gains.
- What is Overpronation in Running?Wondering what overpronation in running actually means? Here's what it is, how to spot it, and what the research says about its impact on runners.
- What is Heel Striking in Running?Is heel striking actually bad for runners? Here's what the research says about foot strike, elite running, and what it means for everyday runners.
- What is Lactate Threshold and Why Does It Matter?Learn what lactate threshold is, why it's the key to running faster for longer, and how Runna trains it through interval and tempo sessions in your plan.
- What is Your Aerobic Base and Why Does Every Runner Need One?Understand what aerobic base means, the physiology behind it, and why building it is so important for improving your running.
- How to Pace Your Hill RunsHills comes in all shapes and sizes so here we dive into how to pace your hillier runs.
- What is a Time Trial?Unsure whether to opt in for your time trial. Here we will help you decide!
- How to Make the Most of Your Easy RunsHere's our guide on understanding easy running, and some simple ways you can enjoy your easy runs more.
- What Are Strides? And Why They're Good For Your RunningLearn what strides are and how to fit them into your running training.