Training Methods and Sessions Explained
Find out how different training methods and sessions can boost your running
Why Easy Running Helps You Run FasterLearn the benefits of slowing down on your easy runs.
Understanding Your Long RunsWe explain the purpose of a weekly long run and explain why the pace within your long runs varies week on week.
Top Tips for Enjoying Your Long RunsFinding your long runs tough and boring? Lacking motivation? You've come to the right place.
What is RPE - Rate of Perceived ExertionNot sure if you’re training at the right intensity? RPE helps you understand your effort and fine-tune your training for better results.
80:20 Training PrincipleLearn how the 80:20 running principle helps you train smarter.
Is My Workout a Threshold or Tempo Run?Threshold intervals and tempo runs are two different types of training sessions. Here we explain the key differences.
Top Tips for Running TrackLearn how to pace your intervals, what gear to wear, track etiquette, and how to make the most of speed sessions.
Understanding and Training to Heart RateHere is everything you need to know about your heart rate and running.
How to Recover Between Running IntervalsLearn how active vs passive recovery in interval and tempo runs develops running fitness differently.
How "B-Races" Can Benefit Your TrainingLearn how using additional races before your main "A-goal" can boost the enjoyment and effectiveness of your running training.
Should You Run a Marathon as Part of Marathon Training?Running the full 26.2 miles takes a toll on the body which will effect your training leading up to your A race.
Incorporating parkrun Into Your TrainingLove a parkrun? Here's how to fit it into your Runna plan.
How to Improve Your Running FormWant to run efficiently and reduce your chance of injury? Here are our top tips on how to nail your running form.
Everything You Need to Know About CadenceLearn what is really meant by your running cadence, how it affects your running form, and how you can improve it.
Top Tips for Breathing While RunningWe cover our top tips for improving your breathing technique while running.
Top Tips on Hill TrainingIncorporating hill training into your running routine? Find out the many benefits and how to get started.
Hill Sessions on a TreadmillHere are our top tips for incorporating hills into your treadmill running.
Complete Guide to Running a Time TrialYou've opted in to run a time trial. Here's what you need to know!
Coach Ben's Warm-Up and Cool-Down RoutinesImprove your running by adding a warm-up and cool-down to your training plan.
Coach Steph's Warm Up & Cool Down RoutinesHere are some short warm up and cool down routines that will get you ready for your training sessions.
Coach Beth's Warm Up & Cool Down RoutinesGet the best out of your running by adding a warm up and cool down to your training plan.
The Importance of a Cool DownHere are some useful tips on how and why you should include a cool down in your training.
An Introduction to Barefoot RunningEverything you need to know about barefoot running: the advantages, risks and how to get started!