Mindset and Motivation
Our top tips for enjoying your running, staying motivated and feeling confident
Top Tips for Staying Motivated and Accountable for Your TrainingStaying consistent with your running training is tough. Here are our top tips on how to stay motivated.
How to Manage Pre-Race NervesNervous before a race or run? Learn how to deal with pre-race anxiety and race-day nerves so you feel confident and calm.
How to Cope With a Disappointing RaceLearn how to mentally recover from a disappointing race and use race-day setbacks to fuel future performances.
Mental Health Benefits of RunningWhat exactly is the "runner's high"? It's not just a feel of accomplishment, there's actually more to it.
The Monday Morning BluesProcessing the end of a big challenge like a marathon and feeling low? This is the pick up you need.