In this video, our head coach Ben Parker will guide you through a short warm-up routine ahead of your easier runs. These dynamic exercises and stretches will help loosen you off and improve your mobility before you head out for your run.

Join Ben for a short warm up before your tempo or interval session. It is important to prime your body for those faster efforts to reduce your chance of picking up an injury because you went too hard on muscles that aren't quite ready to go!

In this video, Ben will walk you through a short cool-down routine. These exercises are intended to aid your body's recovery after a run, reducing the impact of DOMS (delayed onset muscle soreness).