In this video, our head coach Ben Parker will guide you through a 5-minute warm-up routine designed specifically to improve your running performance. These dynamic exercises and stretches will help prime your body ready to start your run and avoid the chances of picking up an injury as a result of a improper warm up.

In this video, Ben will will walk you through a 5-minute cool-down routine. These exercises are intended to aid your body's recovery after a run, reducing the impact of DOMS (delayed onset muscle soreness).