We love running just as much as you do - running should be an opportunity to socialise and we don’t want following a plan to change this. Your plan will be optimised for your goal, so see how you can best fit your social runs into the plan whilst minimising disruption.

Running your easy runs with friends is a great example, as is getting them to join you for part of your long runs should they not be strong enough to join for the full length.

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