We can do this exercise with Barbells, Dumbbells or Kettlebells. The Double Arm Clean works your hamstrings, glutes, calves, quads and biceps; making it a fantastic lower body workout, with an additional upper body benefit!
Place your feet just wider than hip width apart with the weights just inside each foot. Lift the weights an inch or two from the floor. From here, you will drive the weights powerfully up and into the shoulders, whilst bringing yourself into a standing position. You can then bring yourself back down through the movement. You do not need to put the weights back on the floor between each repetition.
As your reach down, keep your feet flat on the floor and engage your core to keep your back flat.