A Lateral Walk can be done in two ways, either with a resistance band placed right above your knees or without.
Stand with your feet hip-width apart and squat down into an athletic stance and take a step to the left.
Keep taking small steps to the left and then repeat on the right side.
Lateral Walk Exercise Tutorial
Find out how to do a Lateral Walk with correct form and technique
Written by Ben
Updated over 10 months ago