For the banded deadbug, lie onto your back with a band secured round a stable object nearby.
​
Attach one foot to the band. Start with a 90 degree bend in both knees and hips, arms straight up in the air.
​
Engage your core, pressing your lower back into the floor.
​
From here, extend the banded leg, before then bringing the knee back to 90 degrees in the hip working powerfully into the hip and core.