Our calf muscles work extremely hard when we run. Our calf muscles not only propel us forward with each step but they also act as a break. Tight calf muscles can lead to discomfort, so to avoid this we recommend stretching and foam rolling regularly.

For the standing calf stretch, a wall or a partner is required for some resistance. Stand with your feet shoulder-width apart and place your hands on a wall or on your partner's shoulders. Step one leg back and with a straight leg, push your heel flat into the floor whilst also pushing against your opponent to create resistance. If your heel doesn't quite touch the floor, then bring your foot closer to your midline. You should feel a nice stretch in your calf. Stretch out both sides, hold for 15-20 seconds.