Tight calves in runners are quite common and if we don't take action, it can lead to niggles. Achilles tendonitis, shin splits, plantar fasciitis and knee pain are all linked to tight calf muscles so it is important to strengthen and stretch to reduce your chance of injury. The Toe Up Calf Stretch targets the lower calf, posterior tibial and Achilles tendon.

Start by standing tall, facing a wall with your feet in a staggered stance (one foot close to the wall and one about a foot back). Place your palms on the wall for support. Bring your forward foot onto the wall, with your heel on the floor and your toes up against the wall. Lean forwards to bring your weight through the forward foot so you can feel a stretch in the lower calf. Hold for 5-8 breaths and then switch sides.