The Saucony 10k, one of the most anticipated 10k races on the UK running calendar, is set to take place on Sunday 13 July 2025. Known for its electric race-day atmosphere and fast, city-based course, the event continues to grow in popularity, with entries selling out in record time this year. The Saucony 10k has earned a reputation for delivering a premium running experience, attracting thousands of runners from across the nation. The route offers a stunning showcase of central London, starting in Piccadilly and guiding participants past some of the capital’s most iconic landmarks, including Trafalgar Square, Embankment, and Westminster Bridge. With live bands, DJ zones, and cheering crowds lining the streets, the event creates an unforgettable atmosphere that inspires runners of all abilities to chase their personal best.
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Check out the official race website for any up-to-date information from the race organizers themselves, and reach out to their support team in good time if you have any questions about your bib collection, your start wave or anything else.

Don't forget to connect with your fellow Runna Community within the Saucony 10k space in the Runna app! To do this, head to your Runna app > Community tab > Explore All > Races & Events, see more, search for Saucony London 10k and join the space. Or simply click our button below! It's the perfect space to ask all of your race-related questions ahead of the big day, including course tips, nutritional advice and taper week training support!

Please see below information from the organizers themselves. We suggest checking over the official website here for any updated information!
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​​​"The Saucony London 10K race start line information will be shared in the weeks leading up to the event with your arrival and wave times.

The entry point for the Saucony London 10k in 2024 was at Waterloo Place.

To reach this location if using public transport please use one of the following stations on event day and follow directional signage:  
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Victoria Mainline or Underground Station (Victoria Line, District & Circle Line) 

St James’s Park Underground Station (District & Circle Line) 

Westminster Underground Station (Jubilee Line, District & Circle Line) 

Charing Cross Mainline or Underground Station (Northern Line, Bakerloo Line) 

Embankment Underground Station (Bakerloo Line, Northern Line, District & Circle Line) 

Please note roads will be closed from 06:00 onwards on race day so local buses will be on diversion – please check tfl.gov.uk for further details, this information has been taken from the 2023 event."
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Also remember to check out your entrant email and attached Race Participant Guide, which should have arrived to your email inbox closer to race day!

At the event village, you'll have signposts for arrival, a bag drop facility (although you are advised to arrive race-ready without a bag if possible), toilets and general info and medical help points too. You should also find some warm-up locations as you make your way through the pen funnels.

We'll have a Runna tent set up for extra support if you fancy chatting to our head coaches and some of the Runna Team! We can't wait to cheer you on! We'll share exact locations and more details of where we'll be situated nearer to the time.

The route will remain the same as the former events. It's considered flat and fast, as expected from the city's streets! There are a few sharper twisty turns on the route, so be sure to tie your shoelaces tightly and ensure you're warmed up well.

There's plenty of entertainment on route too. A mixture of drums, DJs, choirs and more will help mix things up and keep up the hype and tempo each km! Check out some of the city's most iconic landmarks on completely closed roads on the event official website here!

It goes without saying that packing your running shoes, clothing and any nutrition you'll be taking is an essential step for your preparation! If you're traveling on the day, staying overnight or longer, you may need more items, but here's a few helpful options for race day itself to consider:

Wear your race-day outfit before you set off for the race, it’s important to feel comfortable and confident in what you're wearing. London in July is typically known for mild summer weather, though the sun often makes a strong appearance on race day! Temperatures generally range from 15°C to 25°C (59°F to 77°F), making it a pleasant but potentially warm month for events, so be prepared for warmer conditions than you might expect. Light, breathable clothing, a cap, and sun protection are smart choices to help you stay cool and comfortable throughout the run. Keep this in mind when packing race day fit options! Top Tip: pin your race number onto your kit the night before, to save any last-minute stress in the morning!

Pack any gels, chews, or snacks you’ve used in training. There is no mention of water stations on the course, so we suggest bringing a hand-held water bottle or wearing a hydration vest if you think you may need water more frequently. There will be refresh near the start pens (on Pall Mall) as well as the aid stations.

It is a good idea to bring an old jumper and maybe even a waterproof to the start line to keep warm and dry. It can be chilly early in London, even if the forecast is bright and mild for the rest of the day. We would suggest bringing some warm clothes which you can then discard at the start line.

Charge your phone, watch, and headphones the night before. Download any necessary playlists which will get you through those tougher moments.

Some runners find a short, easy run the day before helps shake out the legs and calm the nerves. If this has worked for you in the past, go for it! If not, consider some light foam rolling or stretching instead. Maybe a walk to keep those legs fresh could also be an option!

During the week leading up to your race, keep it simple with familiar, high-carb foods like pasta, rice, bread, and potatoes to keep energy up and your stomach happy. Carb-loading can help you feel fuelled without overdoing it.

Spread your carbs throughout the day and stick with foods you’ve enjoyed in training. Avoid anything too fatty, spicy, or new—it’s not the time for surprises! Stay well-hydrated and skip alcohol for a good night’s sleep. Rest, hydrate, and feel ready to hit the ground running.

We've got some more information on race week nutrition here.

You’ll have the opportunity to fully utilise the race day workout provided by Runna. Expect pacing alerts and audio cues similar to those during your training runs, helping you stay on track. Pacing can be tricky with the excitement of the start line. To avoid going out too fast, practice your race-day routine during your shakeout run. Download your playlists, set up Runna for pace or RPE cues, and ensure your devices are fully charged.

Download any playlists in advance, if you plan to listen to music or a podcast, and be aware that, with such a large number of runners around you, you may have some issues with Bluetooth signals clashing with other devices! If you're using headphones, make sure these are suitable for running safely and consider leaving any music off for the first few miles/kilometres as things can be quite crowded on the roads! Equally, with such amazing crowds and support from fellow runners, you may want to soak it all in, perhaps saving a few power ballads or pump-up jams for those tough latter stages before a sprint finish!

Here are a few more tips on 10k pacing for you!

By now you've certainly got plenty of experience recording your runs using Runna! We'd advise using the same method as you've been training with, just like mentioned above, sticking to the same device and testing this ahead of time too!
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With the tall buildings in London, as well as the sheer volume of your fellow runners with their devices too, you'll perhaps find clashes and issues with your GPS. Don't panic, trust your innate pacing from your experiences in training, and race pace taper reps and let things settle during your run!

You may also find that your completed run may be a little delayed uploading to Runna, as well as GPS hiccups or more, so be sure to save your activity and try refreshing your app with a good Wi-Fi connection or strong signal a little later! Reach out to our Customer Experience team if you have further issues, where we'll be glad to help!

Check out more tips on how to troubleshoot common GPS issues here too!

One of the trickiest things on race day is meeting up with any friends or family who have come with you or are supporting on the day! Leave any spectate spots planning for them, focusing on your run, and let them tell you where you might see them on the night before! At the end of the race, you may run into a few signal issues!

With the tall buildings, huge number of people all recording their run and sending congratulatory messages and more, it's not uncommon to have problems with both your phone signal and GPS location finding/sharing. Be sure to choose a meeting point in advance, perhaps at the event village, to meet up with your friends more easily!

You've crossed the finish line, congratulations! Now it's time to celebrate, recover and remember the day fondly.

Hydrating, having a snack and loosening your shoelaces make for a good start in the immediate aftermath of your race. Pop on a warmer layer that you packed, or even your race day shirt - make sure everyone can see your medal (you've earned it!) and have a gentle stretch. Following the typical recovery from the long runs you've completed in training may not be as easy as normal with the excitement of post-race atmosphere, but be sure to take care of yourself!

Once you have finished submit your race details to our weekly race round-up form found here to be featured on our Instagram!

Best of luck with your 2025 Saucony LDN 10k, and most importantly, have fun! You've GOT this! 💪

Take in the sights and have the best time - we will be with you every step of the way.

Check out the video below for some more of our Coaches' top tips for race day!