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The Runna Podcast

Conversations with runners, coaches, and experts from The Runna Podcast.

3 authors15 articles
Jess Furness on 42 Marathons, Mental Health, and How Running Changed Her LifeDiscover how running helped Jess Furness turn grief into purpose on her 42 marathons journey.
The Secret to Marathon Success with Olympian Rory LinkletterLearn what it takes to be an elite runner, and why staying healthy might be the secret to success.
How Schooner Scorer Finds Balance in RunningSchooner Scorer on building a 500K-strong running community with balance and joy.
Molly Seidel on Pulling Out of New York and the Mindset That Changed Her CareerOlympic medalist Molly Seidel on mindset, injury recovery, and rediscovering joy in running.
Uly Morazan on Running His First Marathon and Finding ConfidenceHow comedian Uly Morazan transformed from run-hater to NYC Marathon finisher.
The 3 Most Common Running Injuries with Physio Adrian D’CostaThe Runna Podcast explores how to understand, prevent and manage common running injuries.
Zac Clark: From Brain Tumour & Addiction to His 11th Marathon in NYCDiscover how running became recovery for Zac Clark - from battling addiction to founding a recovery movement that’s changed lives.
Chrissie Wellington OBE: Story of an Unbeaten Ironman LegendInside the story of Chrissie Wellington OBE, four-time Ironman World Champion and endurance icon.
Anna Sitar on How to Building Running ConfidenceRunning confidence doesn’t come first, it’s built by trying hard things. Anna Sitar shares her journey from beginner to marathon runner on The Runna Podcast.
Roman Kemp on Returning to Running and How It Helps His Mental HealthRoman Kemp discusses his return to running and how the sport helps him find mental clarity.
From Alcoholism to Marathon Runner: Bryony Gordon on Running for Mental HealthExplore the transformative power of running in journalist Bryony Gordon’s life in this episode of the Runna podcast.
Do Cyclists Make Good Runners? With Ex-GB Pro-Cyclist, Manon LloydCan elite cyclists just switch to running easily? Manon Lloyd, former professional cyclist, discusses how to respect the demands of running.
From 3:30 to 2:17: Hugo Fry’s Marathon Training MindsetHugo Fry shares how he went from a 3:30 lockdown marathon to a 2:17 PB and 63-minute half marathon. A conversation on chasing improvement without losing the joy of running.
Running Through Pregnancy & Returning Postpartum: What Runners Need to KnowCan you run during pregnancy, and how do you return to running after birth? Anya speaks with Hannah and Em from Twice The Health about prenatal running and postpartum recovery.
Scottee On Why Running Is For EverybodyScottee reflects on completing the Cambridge Half and discusses mental health, running confidence, and inclusivity in the sport.