The Runna Podcast
Conversations with runners, coaches, and experts from The Runna Podcast.
By Michelle and 4 others5 authors34 articles
- Jess Furness on 42 Marathons, Mental Health, and How Running Changed Her LifeDiscover how running helped Jess Furness turn grief into purpose on her 42 marathons journey.
- The Secret to Marathon Success with Olympian Rory LinkletterLearn what it takes to be an elite runner, and why staying healthy might be the secret to success.
- How Schooner Scorer Finds Balance in RunningSchooner Scorer on building a 500K-strong running community with balance and joy.
- Molly Seidel on Pulling Out of New York and the Mindset That Changed Her CareerOlympic medalist Molly Seidel on mindset, injury recovery, and rediscovering joy in running.
- Uly Morazan on Running His First Marathon and Finding ConfidenceHow comedian Uly Morazan transformed from run-hater to NYC Marathon finisher.
- The 3 Most Common Running Injuries with Physio Adrian D’CostaThe Runna Podcast explores how to understand, prevent and manage common running injuries.
- Zac Clark: From Brain Tumour & Addiction to His 11th Marathon in NYCDiscover how running became recovery for Zac Clark - from battling addiction to founding a recovery movement that’s changed lives.
- Chrissie Wellington OBE: Story of an Unbeaten Ironman LegendInside the story of Chrissie Wellington OBE, four-time Ironman World Champion and endurance icon.
- Anna Sitar on How to Build Running ConfidenceRunning confidence doesn’t come first, it’s built by trying hard things. Anna Sitar shares her journey from beginner to marathon runner on The Runna Podcast.
- Roman Kemp on Returning to Running and How It Helps His Mental HealthRoman Kemp discusses his return to running and how the sport helps him find mental clarity.
- From Alcoholism to Marathon Runner: Bryony Gordon on Running for Mental HealthExplore the transformative power of running in journalist Bryony Gordon’s life in this episode of the Runna podcast.
- Do Cyclists Make Good Runners? With Ex-GB Pro-Cyclist, Manon LloydCan elite cyclists just switch to running easily? Manon Lloyd, former professional cyclist, discusses how to respect the demands of running.
- From 3:30 to 2:17: Hugo Fry’s Marathon Training MindsetHugo Fry shares how he went from a 3:30 lockdown marathon to a 2:17 PB and 63-minute half marathon. A conversation on chasing improvement without losing the joy of running.
- Running Through Pregnancy & Returning Postpartum: What Runners Need to KnowCan you run during pregnancy, and how do you return to running after birth? Anya speaks with Hannah and Em from Twice The Health about prenatal running and postpartum recovery.
- Scottee On Why Running Is For EverybodyScottee reflects on completing the Cambridge Half and discusses mental health, running confidence, and inclusivity in the sport.
- How Elite Runners Actually Make Race DecisionsKayla and Anya sit down with Olympian and 2:05 marathoner, Zouhair Talbi, fresh off running 59:41 at the United Airlines NYC Half and finishing as the top American.
- Olympian Grant Fisher on Getting It Wrong, Taking Risks, and His Half Marathon Debut
- Your Ultimate Marathon Race Day GuideBen and Anya walk you through everything you actually need to think about on race day – from the night before to the finish line.
- Sian Seccombe On How Underfueling Can Effect Your RunningSports nutritionist, Sian Seccombe, explains underfueling, carb myths, and RED-S in runners in the episode of the Runna Podcast.
- Sara Hall on Running Her Fastest Marathon at 40Are your best running years still be ahead of you? Sara Hall talks longevity, marathon mindset, and peak performance in your 40s on The Runna Podcast.
- Why Marathon Training Feels So Different to Running Across AfricaDiscover how Russ Cook built elite mental resilience – covering belief, discipline, and the psychology behind extreme endurance and marathon performance.
- Ben Shephard on Running After 50, Comeback Marathons & Training for LongevityWhat does it actually take to run a sub 3:30 marathon at 50, after a doctor told you to stop running for good? Ben Shephard tells his story.
- Olly Murs on 400km, Five Knee Surgeries & the Mindset That Got Him ThroughCan an X Factor star with a history of knee surgeries conquer a 400km run, cycle and row across England? Olly Murs on his extraordinary endurance journey.
- From "I Can't Run a 5k" to the Start Line of a Marathon: Reggie YatesThe broadcaster and filmmaker on first marathon training, race day reality, and why any beginner runner who can lace up their trainers is already a runner.
- A Farewell to Coach Ben | Podcast Best Bits & Top Coaching TipsAfter five years building Runna and over 100 weekly podcast episodes, Coach Ben signs off, with highlights, laughs, and the coaching advice he'd want every runner to carry forward.
- Ultra Marathon Training Masterclass: Mike Wardian On World Records at 52The three-time World Marathon Challenge winner on ultra marathon training, longevity, and the mindset behind 30 years at the top of the sport.
- How Running Rebuilt His Life | Austyn Farrell on Mental Health, Sobriety & Sub-3 MarathonsFrom rock bottom to 2:58 in two years: dancer, content creator and marathon runner Austyn Farrell on what running really gives you when you need it most.
- Behind Mary McCarthy's Running: Marathon Training, Self-Belief & Running MotivationSub-2:50 marathoner, Mary McCarthy, talks training, content, and "Beat the Boys" on The Runna Podcast – the story behind the viral runner.
- Tilly Ramsay on Cooking, Running & Why You Don't Have to Choose Between Fuel and FlavourTV presenter, cook, and first-time marathoner, Tilly Ramsay, on why the kitchen and the start line have more in common than you'd think.
- Josh Kerr on Breaking the Mile World RecordIn front of 60,000 fans at London Stadium, Josh Kerr shattered a 27-year-old world record with a stunning 3:42.66 mile. Here's the story behind his achievement.
- How to Actually Train Smart in the HeatEverything you need to know about tackling summer heat training, and why it might be your secret weapon rather than something to dread.
- Joe Wicks Tells Us Why You Never Regret a WorkoutBen and Anya sit down with Joe Wicks, aka The Body Coach, to talk about running, mental health, and why he's on a mission to get 50,000 people moving in…
- Jordan Litz Ran a Marathon, Then Did Two Broadway ShowsWicked's longest-running Fiyero and ex-Olympic Trials swimmer on racing NYC and why the stage no longer scares him.
- September Running Motivation: 3 Coaching Tips to Reboot Your RunningCoach Steph and Anya Culling on the psychology of the September reset, and why motivation alone won't get you through winter.