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Injury management
Hear from our in-house physio on how to prevent and manage common running injuries
How to manage Achilles TendinitisGet back to running quickly and carefully with information to help you self-manage Achilles Tendinitis
Top tips for preventing injuryIn this article, we've covered our top tips to help make your running journey sustainable and enjoyable.
How to manage back pain for runnersGet back to running quickly and carefully with information to help you self-manage generalised back pain
How to manage niggles (minor soreness or discomfort)Struggling with knowing when to push on and when to add in a rest day? Give this article a read
How to manage Plantar Heel PainGet back to running quickly and carefully with information to help you self-manage Plantar Heel Pain
Converting your runs into non-impact sessionsInjured and can't run, but still want to make use of your Runna plan? No worries, you can easily convert your running sessions.
How to manage IT Band PainGet back to running quickly and carefully with information to help you self-manage IT Band Pain
How to manage Runner's KneeSafely get back to running again with information to help you self-manage Runner's Knee, also known as Patellofemoral pain
How to manage Shin SplintsGet back to running quickly and carefully with information to help you self-manage Shin Splints
Returning to running post-injuryOnce your injury has subsided and you're returning to full-strength, check our progressive list of exercises to return to running
The difference between soreness and painSpot the difference between pain and soreness.