Injury management

Hear from our in-house physio on how to prevent and manage common running injuries

10 articles in this collection
Written by Ben, Aidan, and Steph

How to manage Achilles Tendinitis

Get back to running quickly and carefully with information to help you self-manage Achilles Tendinitis

Written by Aidan
Updated over a week ago

Top tips for preventing injury

In this article, we've covered our top tips to help make your running journey sustainable and enjoyable.

Written by Steph
Updated over a week ago

How to manage back pain for runners

Get back to running quickly and carefully with information to help you self-manage generalised back pain

Written by Aidan
Updated over a week ago

How to manage niggles (minor soreness or discomfort)

Struggling with knowing when to push on and when to add in a rest day? Give this article a read

Written by Ben
Updated over a week ago

How to manage Plantar Heel Pain

Get back to running quickly and carefully with information to help you self-manage Plantar Heel Pain

Written by Aidan
Updated over a week ago

How to manage IT Band Pain

Get back to running quickly and carefully with information to help you self-manage IT Band Pain

Written by Aidan
Updated over a week ago

How to manage Runner's Knee

Safely get back to running again with information to help you self-manage Runner's Knee, also known as Patellofemoral pain

Written by Aidan
Updated over a week ago

How to manage Shin Splints

Get back to running quickly and carefully with information to help you self-manage Shin Splints

Written by Aidan
Updated over a week ago

Returning to running post-injury

Once your injury has subsided and you're returning to full-strength, check our progressive list of exercises to return to running

Written by Aidan
Updated over a week ago

Returning to running post-covid

If you're unlucky enough to test positive for COVID, make sure to give your body enough time to recover and return to running safely

Written by Aidan
Updated over a week ago