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Injury management
Injury management
Hear from our in-house physio on how to prevent and manage common running injuries
10 articles in this collection
Written by
Ben,
Aidan,
and
Steph
How to manage Achilles Tendinitis
Get back to running quickly and carefully with information to help you self-manage Achilles Tendinitis
Written by
Aidan
Updated over a week ago
Top tips for preventing injury
In this article, we've covered our top tips to help make your running journey sustainable and enjoyable.
Written by
Steph
Updated over a week ago
How to manage back pain for runners
Get back to running quickly and carefully with information to help you self-manage generalised back pain
Written by
Aidan
Updated over a week ago
How to manage niggles (minor soreness or discomfort)
Struggling with knowing when to push on and when to add in a rest day? Give this article a read
Written by
Ben
Updated over a week ago
How to manage Plantar Heel Pain
Get back to running quickly and carefully with information to help you self-manage Plantar Heel Pain
Written by
Aidan
Updated over a week ago
How to manage IT Band Pain
Get back to running quickly and carefully with information to help you self-manage IT Band Pain
Written by
Aidan
Updated over a week ago
How to manage Runner's Knee
Safely get back to running again with information to help you self-manage Runner's Knee, also known as Patellofemoral pain
Written by
Aidan
Updated over a week ago
How to manage Shin Splints
Get back to running quickly and carefully with information to help you self-manage Shin Splints
Written by
Aidan
Updated over a week ago
Returning to running post-injury
Once your injury has subsided and you're returning to full-strength, check our progressive list of exercises to return to running
Written by
Aidan
Updated over a week ago
Returning to running post-covid
If you're unlucky enough to test positive for COVID, make sure to give your body enough time to recover and return to running safely
Written by
Aidan
Updated over a week ago