Injury management
Hear from our in-house physio on how to prevent and manage common running injuries
9 articles

Written by Aidan, Ben and Steph



How to manage Achilles Tendinitis
Get back to running quickly and carefully with information to help you self-manage Achilles Tendinitis
Written by Aidan. Updated over a week ago
Top tips for preventing injury
In this article, we've covered our top tips to help make your running journey sustainable and enjoyable.
Written by Steph. Updated over a week ago
How to manage back pain for runners
Get back to running quickly and carefully with information to help you self-manage generalised back pain
Written by Aidan. Updated over a week ago
How to manage niggles (minor soreness or discomfort)
Struggling with knowing when to push on and when to add in a rest day? Give this article a read
Written by Ben. Updated over a week ago
How to manage Plantar Heel Pain
Get back to running quickly and carefully with information to help you self-manage Plantar Heel Pain
Written by Aidan. Updated over a week ago
How to manage IT Band Pain
Get back to running quickly and carefully with information to help you self-manage IT Band Pain
Written by Aidan. Updated over a week ago
How to manage Runner's Knee
Safely get back to running again with information to help you self-manage Runner's Knee, also known as Patellofemoral pain
Written by Aidan. Updated over a week ago
How to manage Shin Splints
Get back to running quickly and carefully with information to help you self-manage Shin Splints
Written by Aidan. Updated over a week ago
Returning to running post-injury
Once your injury has subsided and you're returning to full-strength, check our progressive list of exercises to return to running
Written by Aidan. Updated over a week ago