Injury Management
Hear from our in-house physio on how to prevent and manage common running injuries.
Top Tips for Preventing InjuryIn this article, we've covered our top tips to help make your running journey sustainable and enjoyable.
Complete Guide to Achilles TendinitisDeep dive into Achilles Tendinitis: its signs and symptoms, self-diagnosis techniques and effective self-management strategies
Complete Guide to Ankle SprainsDeep dive into ankle sprains: causes, self-diagnosis and management.
Complete Guide to Gluteal TendinopathyDeep dive into Gluteal Tendinopathy: its signs and symptoms, self-diagnosis techniques and effective rehabillitation
Ultimate Guide to Hamstring Strains and TearsDeep dive into hamstring strains and tears: signs and symptoms, self-diagnosis techniques and effective self-management strategies
Ultimate Guide to Plantar FasciitisDeep dive into Plantar Fasciitis: its signs and symptoms, self-diagnosis techniques and effective self-management strategies
Ultimate Guide to Runner’s KneeDeep dive into Runner's Knee: its signs and symptoms, self-diagnosis techniques, common causes, and effective self-management strategies.
Ultimate Guide to Shin SplintsDeep dive into shin splints: its signs and symptoms, self-diagnosis techniques, common causes, and effective self-management strategies.
How to Manage Niggles, Muscle Soreness, Minor Aches from RunningDon't know when to push on and when to add in a rest day? Give this article a read to find out all you need about niggles and minor injuries
Converting Your Runs Into Non-impact SessionsInjured and can't run, but still want to make use of your Runna plan? No worries, you can easily convert your running sessions.
Understanding the Difference Between Soreness and PainSpot the difference between pain and soreness, and learn how to recover well to avoid injury.
The Benefits of Training on a TreadmillRunning on a treadmill has numerous benefits for both beginners and expert athletes. Have a read here to find out why.
Choosing Your Running Ability After InjuryYou're ready to start our post-injury plan but you aren't quite sure where to start. We have some guidance to help you!
Why Every Runner Needs Mobility TrainingYour body does a lot for you. Give it what it needs, and it’ll carry you further.