Injury management

Hear from our in-house physio on how to prevent and manage common running injuries

9 articles
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Written by Aidan, Ben and Steph

How to manage Achilles Tendinitis

Get back to running quickly and carefully with information to help you self-manage Achilles Tendinitis
Aidan avatar
Written by Aidan. Updated over a week ago

Top tips for preventing injury

In this article, we've covered our top tips to help make your running journey sustainable and enjoyable.
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Written by Steph. Updated over a week ago

How to manage back pain for runners

Get back to running quickly and carefully with information to help you self-manage generalised back pain
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Written by Aidan. Updated over a week ago

How to manage niggles (minor soreness or discomfort)

Struggling with knowing when to push on and when to add in a rest day? Give this article a read
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Written by Ben. Updated over a week ago

How to manage Plantar Heel Pain

Get back to running quickly and carefully with information to help you self-manage Plantar Heel Pain
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Written by Aidan. Updated over a week ago

How to manage IT Band Pain

Get back to running quickly and carefully with information to help you self-manage IT Band Pain
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Written by Aidan. Updated over a week ago

How to manage Runner's Knee

Safely get back to running again with information to help you self-manage Runner's Knee, also known as Patellofemoral pain
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Written by Aidan. Updated over a week ago

How to manage Shin Splints

Get back to running quickly and carefully with information to help you self-manage Shin Splints
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Written by Aidan. Updated over a week ago

Returning to running post-injury

Once your injury has subsided and you're returning to full-strength, check our progressive list of exercises to return to running
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Written by Aidan. Updated over a week ago