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Injury management
Hear from our in-house physio on how to prevent and manage common running injuries
Top tips for preventing injuryIn this article, we've covered our top tips to help make your running journey sustainable and enjoyable.
Physio Advice: Achilles Tendinopathy - What Is It and How Can We Treat It?Deep dive into Achilles Tendinopathy: its signs and symptoms, self-diagnosis techniques and effective self-management strategies
Physio Advice: Ankle Sprains - Causes, Self-Diagnosis and Self-ManagementDeep dive into ankle sprains: causes, self-diagnosis and management
Physio Advice: Gluteal Tendinopathy - What Is It and How Can We Treat It?Deep dive into Gluteal Tendinopathy: its signs and symptoms, self-diagnosis techniques and effective rehabillitation
Physio Advice: Hamstring Strains (Tears) in Runners - What Is It and How Can We Treat It?Deep dive into Hamstring Strains: its signs and symptoms, self-diagnosis techniques and effective self-management strategies
Physio Advice: IT Band Syndrome (Iliotibial Band Syndrome) - What Is It and How Can We Treat It?Deep dive into IT Band Syndrome: its signs and symptoms, self-diagnosis techniques, common causes, and effective self-management strategies.
Physio Advice: Plantar Fasciopathy - What Is It and How Can We Treat It?Deep dive into Plantar Fasciopathy: its signs and symptoms, self-diagnosis techniques and effective self-management strategies
Physio Advice: Runner’s Knee (Patellofemoral Pain
Syndrome) - What Is It and How Can We Treat It?Deep dive into Runner's Knee: its signs and symptoms, self-diagnosis techniques, common causes, and effective self-management strategies.
Physio Advice: Shin Splints (Medial Tibial Stress Syndrome) - What Is It and How Can We Treat It?Deep dive into Shin Splints: its signs and symptoms, self-diagnosis techniques, common causes, and effective self-management strategies.
How to manage back pain for runnersGet back to running quickly and carefully with information to help you self-manage generalised back pain
How to manage niggles (minor soreness or discomfort)Don't know when to push on and when to add in a rest day? Give this article a read to find out all you need about niggles and minor injuries
Converting your runs into non-impact sessionsInjured and can't run, but still want to make use of your Runna plan? No worries, you can easily convert your running sessions.
Returning to running post-injuryOnce your injury has subsided and you're returning to full-strength, check our progressive list of exercises to return to running
The difference between soreness and painSpot the difference between pain and soreness.
Dealing with Calf painCalf pain is common and we know it sucks, so here are our top tips to avoid injury and recover from any calf niggles!
The Benefits of Training on a TreadmillRunning on a treadmill has numerous benefits for both beginners and expert athletes. Have a read here to find out why.
How to manage hip painHip pain can be very common for runners, here are our top tips on how to avoid hip injuries as well as deal with them if these arise.
Choosing your running ability after injuryYou're ready to start our post-injury plan but you aren't quite sure where to start. We have some guidance to help you!