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Injury management
Hear from our in-house physio on how to prevent and manage common running injuries
Top tips for preventing injuryIn this article, we've covered our top tips to help make your running journey sustainable and enjoyable.
Complete Guide to Achilles TendinitisDeep dive into Achilles Tendinitis: its signs and symptoms, self-diagnosis techniques and effective self-management strategies
Complete Guide to Ankle SprainsDeep dive into ankle sprains: causes, self-diagnosis and management
Complete Guide to Gluteal TendinopathyDeep dive into Gluteal Tendinopathy: its signs and symptoms, self-diagnosis techniques and effective rehabillitation
Ultimate Guide to Hamstring Strains and TearsDeep dive into hamstring strains and tears: signs and symptoms, self-diagnosis techniques and effective self-management strategies
Complete Guide to IT Band SyndromeDeep dive into IT Band Syndrome: its signs and symptoms, self-diagnosis techniques, common causes, and effective self-management strategies.
Ultimate Guide to Plantar FasciitisDeep dive into Plantar Fasciitis: its signs and symptoms, self-diagnosis techniques and effective self-management strategies
Ultimate Guide to Runner’s KneeDeep dive into Runner's Knee: its signs and symptoms, self-diagnosis techniques, common causes, and effective self-management strategies.
Ultimate Guide to Shin SplintsDeep dive into shin splints: its signs and symptoms, self-diagnosis techniques, common causes, and effective self-management strategies.
How to manage back pain for runnersGet back to running quickly and carefully with information to help you self-manage generalised back pain
How to manage niggles (minor soreness or discomfort)Don't know when to push on and when to add in a rest day? Give this article a read to find out all you need about niggles and minor injuries
Converting your runs into non-impact sessionsInjured and can't run, but still want to make use of your Runna plan? No worries, you can easily convert your running sessions.
Returning to running post-injuryOnce your injury has subsided and you're returning to full-strength, check our progressive list of exercises to return to running
The difference between soreness and painSpot the difference between pain and soreness.
Dealing with Calf painCalf pain is common and we know it sucks, so here are our top tips to avoid injury and recover from any calf niggles!
The Benefits of Training on a TreadmillRunning on a treadmill has numerous benefits for both beginners and expert athletes. Have a read here to find out why.
How to manage hip painHip pain can be very common for runners, here are our top tips on how to avoid hip injuries as well as deal with them if these arise.
Choosing your running ability after injuryYou're ready to start our post-injury plan but you aren't quite sure where to start. We have some guidance to help you!