Injury Management
Hear from our in-house physio on how to prevent and manage common running injuries.
By Michelle and 5 others6 authors20 articles
- Top Tips for Preventing InjuryIn this article, we've covered our top tips to help make your running journey sustainable and enjoyable.
- Complete Guide to Achilles TendinitisDeep dive into Achilles Tendinitis: its signs and symptoms, self-diagnosis techniques and effective self-management strategies
- Complete Guide to Ankle SprainsDeep dive into ankle sprains: causes, self-diagnosis and management.
- Complete Guide to Gluteal TendinopathyDeep dive into Gluteal Tendinopathy: its signs and symptoms, self-diagnosis techniques and effective rehabillitation
- Complete Guide to Hamstring Strains and TearsDeep dive into hamstring strains and tears: signs and symptoms, self-diagnosis techniques and effective self-management strategies
- Complete Guide to IT Band SyndromeDeep dive into IT Band Syndrome: its signs and symptoms, self-diagnosis techniques, common causes, and effective self-management strategies.
- Complete Guide to Plantar FasciitisDeep dive into Plantar Fasciitis: its signs and symptoms, self-diagnosis techniques and effective self-management strategies
- Complete Guide to Runner’s KneeDeep dive into Runner's Knee: its signs and symptoms, self-diagnosis techniques, common causes, and effective self-management strategies.
- Complete Guide to Shin SplintsDeep dive into shin splints: its signs and symptoms, self-diagnosis techniques, common causes, and effective self-management strategies.
- How to Manage Muscle Soreness and Minor Aches from RunningDon't know when to push on and when to add in a rest day? Find out all you need about managing muscle soreness and minor aches.
- Converting Your Runs Into Non-impact SessionsInjured and can't run, but still want to make use of your Runna plan? No worries, you can easily convert your running sessions.
- Returning to Running Post-InjuryOnce your injury has subsided and you're returning to full-strength, check our progressive list of exercises to return to running
- Understanding the Difference Between Soreness and PainSpot the difference between pain and soreness, and learn how to recover well to avoid injury.
- Dealing with Calf PainCalf pain is common and we know it sucks, so here are our top tips to avoid injury and recover from any calf niggles!
- The Benefits of Training on a TreadmillRunning on a treadmill has numerous benefits for both beginners and expert athletes. Have a read here to find out why.
- How to Manage Hip PainHip pain can be very common for runners, here are our top tips on how to avoid hip injuries as well as deal with them if these arise.
- Choosing Your Running Ability After InjuryYou're ready to start our post-injury plan but you aren't quite sure where to start. We have some guidance to help you!
- Why Every Runner Needs Mobility TrainingYour body does a lot for you. Give it what it needs, and it’ll carry you further.
- How Does Runna Build Recovery Into Your Training Plan?Learn how Runna builds recovery into every training plan with deload weeks, tapering, and smart features to support lasting progress.
- How Does Runna Reduce the Risk of Injury and Overtraining?Learn how Runna plans help runners get fitter safely by balancing hard training with smart recovery to reduce injuries and overtraining.