Injury management

Hear from our in-house physio on how to prevent and manage common running injuries

9 articles in this collection
Written by Ben and Aidan

How to manage Achilles Tendinitis

Get back to running quickly and carefully with information to help you self-manage Achilles Tendinitis

Written by Aidan
Updated over a week ago

How to manage back pain for runners

Get back to running quickly and carefully with information to help you self-manage generalised back pain

Written by Aidan
Updated over a week ago

How to manage niggles (minor soreness or discomfort)

Struggling with knowing when to push on and when to add in a rest day? Give this article a read

Written by Ben
Updated this week

How to manage Plantar Heel Pain

Get back to running quickly and carefully with information to help you self-manage Plantar Heel Pain

Written by Aidan
Updated over a week ago

How to manage IT Band Pain

Get back to running quickly and carefully with information to help you self-manage IT Band Pain

Written by Aidan
Updated over a week ago

How to manage Runner's Knee

Safely get back to running again with information to help you self-manage Runner's Knee, also known as Patellofemoral pain

Written by Aidan
Updated over a week ago

How to manage Shin Splints

Get back to running quickly and carefully with information to help you self-manage Shin Splints

Written by Aidan
Updated over a week ago

Returning to running post-injury

Once your injury has subsided and you're returning to full-strength, check our progressive list of exercises to return to running

Written by Aidan
Updated over a week ago

Returning to running post-covid

If you're unlucky enough to test positive for COVID, make sure to give your body enough time to recover and return to running safely

Written by Aidan
Updated over a week ago