Strava is a fitness app for tracking physical exercise which incorporates social network features. On their app, you'll be able to see a log of all of your workouts, progress towards your goals as well as share your runs with other users.

By pairing Runna with Strava, you will be able to both automatically and manually sync workouts recorded using the Runna Apple Watch app or Phone app to Strava. Also, all running workouts uploaded to Strava will be synced back to Runna, so that you can match your completed activities against your plan. This is useful if you are recording with a GPS device that we do not currently support.

To pair your Runna app with Strava, first, head to your Runna Profile and click 'Connected Apps' on the 'Plan Overview' screen to turn on the Strava connection.
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When you turn on the Strava toggle you will be prompted to sign in to your Strava Account and then asked to accept permissions.

Accept all permissions presented and the toggle will turn on.

Once complete, runs will automatically sync between Runna and Strava.

If for any reason a run has not uploaded to Strava or you wish to sync a past workout recorded before enabling the connection, we have a manual sync option available. Go to the summary for any recorded workout, scroll to the bottom of the page and tap the 'Sync Run' button. This will attempt to upload to Strava. However, one pitfall to be aware of is that Strava will not accept duplicate activity uploads, so if the manual sync process fails, it is likely that you have a similar workout already uploaded to Strava.