A Diagonal Leg Swing is a dynamic stretching exercise that helps warm up and stretch the muscles around the hip.
Standing tall and looking ahead, swing your right leg up, forward and across your body to hip height. Simultaneously, bring your left hand up and forward to meet the right toes. Change sides as you continue to move in a forward direction. Your upper body should maintain a good tall posture; don't arch your back in order to make contact between your hands and feet! It is ok if you don't touch your toes