We’ve all experienced that feel-good post-run feeling. That’s our brain releasing feel-good neurotransmitters called endorphins. It’s these that trigger a short burst of euphoria, what we know as ‘runners high’ that you get when you finish. So yes, those elevated heart rates and muscle strains? They're all part of the package deal for a brighter mood.
We may be considered bias, but running is one of the simplest and most accessible options to manage our busy lives and look after our mental well- being, something that shouldn't be overlooked.
Whether you’ve just caught the running bug or you’ve be catching those Km’s for years, here’s all the reasons we run for our mental health:
Stress Relief
Sometimes we need a break from our busy lifestyles, and running can help us do exactly that. It has an ability to reduce stress. When you engage in physical activity like running, your body releases endorphins, often referred to as "feel-good" hormones. These neurotransmitters interact with receptors in your brain, reducing your perception of pain and triggering positive feelings throughout your body. As a result, running can act as a natural stress reliever, helping you to unwind and clear your mind after a long day.
Mood Enhancement
This is where ‘Runner's High’ comes into play. The rhythmic motion of running, combined with the release of endorphins, can create a sense of euphoria which we know as "runner's high." This feeling of well-being can last for hours after a run, providing a natural mood boost that can help combat feelings of sadness or low mood.
Cognitive Benefits
Running isn't just beneficial for your body; it's also great for your brain. Studies have found that aerobic exercise, such as running, can improve cognitive function and enhance brain health. Regular running has been linked to improved memory, increased focus, and sharper mental acuity. It can also promote the growth of new brain cells and improve connectivity between existing neurons, which is essential for maintaining cognitive function as you age.
Mental Toughness
We all know life can bring its challenges, but regular running can help you develop resilience and cope more effectively with stress. When you push yourself physically during a run, you learn to push through discomfort and overcome obstacles, building mental toughness in the process. This resilience can carry over into other areas of your life, helping you face challenges with confidence and determination.
Sleep Improvement
Quality sleep is essential for mental health, and running can help you achieve it. Regular exercise, including running, has been shown to improve sleep quality and duration. By tiring your body out through physical activity, you can fall asleep more quickly, experience deeper sleep cycles, and wake up feeling more refreshed and rejuvenated.
Social Connection
Running can also be a social activity, providing opportunities for connection and camaraderie with others. Whether you join a running group, participate in races, or simply hit up a parkrun with friends, the social aspect of running can have significant benefits for your mental well-being. Building relationships and sharing experiences with like-minded individuals can reduce feelings of loneliness and increase feelings of belonging and support.
How to kickstart your mental health running journey
If you're new to running, getting started is easier than you might think. Begin with short, manageable walk / runs and gradually increase your distance and intensity as your fitness improves. Invest in a good pair of running shoes, find routes that inspire you, and listen to your body to avoid injury. Remember, the key is consistency; try to start off by developing a routine around your running and get used to getting out that door three, four or more times per week.. Once you become consistent, you should begin to feel the physical and mental benefits that running can bring us.