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Training for a goal
Training for a goal

Check out our handy guides covering everything from 5ks through to ultramarathons

The ultimate first 5k training guideRunning your first 5k or getting back into running? Here are all the tips you need to kick start your running journey!
How to run a faster 5k: The ultimate guideWant to know how to improve your 5k performance? Here are all the tips you need to send your 5k time in the right direction!
The ultimate 10k training guideWhether you're training for your first 10k or your 10k PB, here is everything you're going to need to know
The ultimate Half-Marathon training guideTraining for your first half-marathon or chasing down a new PB? Here is everything you need to know!
The ultimate postnatal running guideReady to start preparing your body to return to running/start running after have a baby? We've got you covered with our post-natal guide.
The ultimate Marathon training guideTraining for a Marathon can be a daunting task, so here is everything you need to know to smash all 42 kilometers!
The ultimate Ultramarathon training guideUltramarathons are some of the toughest challenges that runners can attempt, so we put together a guide to help you get there
The ultimate Functional Fitness running training guideWhether you're training for your first Hyrox event or your a Crossfit Veteran, here is everything you need to know to level up your running
Choosing your strength goal and training frequency
Training for the longer term goalPlanning in advance will help you achieve consistency in your training and help you train for that PB!
How long should I make my Runna training plan?How to choose the length of your Runna plan when you're first starting out.
When should I start my Runna training plan?
B-Races: What are they and how can you make the most of them?Adding races into your plan can be incredibly useful, but quite challenging! Here's some advice about how you can go about doing so.
How is my long run distance calculated in my marathon plan?