In order to make adjustments to your Unit of Measurement, first head to Profile and click on Units of Measurement. From here you'll be able to choose the Units of Measurement that you want to follow as well as choosing between 'running pace' or 'RPE' to gauge your workouts intensity.

Our plans are currently optimised for km, but we can automatically convert these into miles if you’d prefer. We also convert paces too, so you’d see ‘1.3mi @ 8:00/mi’ rather than ‘2km @ 5:00/km’ for example.

Make sure you set the unit of measurement which is the same as your smartwatch, such as your Garmin, so that the paces match up correctly.

If you select the Treadmill options, you will see distances in kilometres or miles and speeds will be in kph or mph. If you have a compatible treadmill, we can set speeds and inclines for you, check this feature out here.