Runna App Features
How to use Runna’s key training features to level up your training
Guide to Key Runna FeaturesGet to know important features of the Runna app, and make the most of your training experience.
How to Use and Manage Your Training CalendarBuild your Runna plan and manage your training with ease using Runna’s Rearrange Workouts feature – move sessions to fit your schedule.
Using 'Record on Device' and How to Get the Most Out Of ItWith Record on Device you can now receive live coaching, even if you don't have a smartwatch. Find out how to get the most out of it.
Using 'Record on Treadmill' and How to Get the Most Out of ItWith Record on Treadmill you can easily track treadmill runs. If you have a compatible treadmill, we even set speeds and inclines for you!
How Is My Long Run Distance Calculated in My Marathon Plan?Find out how your long run distance is calculated and personalised to your running ability.
How to Choose Your Training FocusNot sure what to focus on? Here are some details about what each focus entails and what it will help you achieve.
How to Use Training Preferences in the Runna AppUse Training Preferences to build the perfect plan for you – allowing you to control and tweak the plan difficulty and training volume.
How to Set Up Audio Cues In Your Runna AppYour ultimate guide to receiving live coaching as you run!
How to Use Instant WorkoutsRunna’s instant workouts: personalized sessions anytime to fit your training needs.
Stretch & Stability: What It Is, Why It Helps, and How to Add It to Your PlanRun stronger with weekly Stretch & Stability sessions built for recovery and control.
How to Add a B-Race to My Runna PlanAdd a B-race, and we'll calculate a custom taper and recovery, whilst keeping you on track for your primary race.
How to Update My Plan Version in the Runna App to Access New FeaturesPlan Versions is a feature in the Runna app that gives you control over new updates to your training plan.
How to Use Follow a Route in the Runna AppFollow a Route on your Apple Watch with Runna and Strava. Easily add routes, view maps during your run, and stay on track.
How to Choose Your Training ModeDefining your training mode will help us personalise your plan and allow you to get the most out of your training.
Smart Treadmills Compatible With the Runna AppA list of all treadmills compatible with the smart treadmill tracking feature available in the Runna app.
How Do Personal Records Work In The Runna App?How are personal records calculated and how estimated times work.
What Is My Runna Score and How Is It Calculated?Your Runna Score reflects your running ability based on estimated race times. Learn how it’s calculated and what it means for your training.
How Is My Target Race Time Predicted?Find our how your race time prediction is calculated and how to adjust it.
General Training Plans: To Support Your Journey Beyond Race DayPlans designed specifically for runners who want to continue progressing without a race goal in sight.
STRAVA <> RUNNA ACQUISITION FAQsA letter from the Founders.