What are Workout Insights?
Workout Insights is like having a running coach in your pocket. After each workout, it analyzes your session and provides personalized feedback, including what went well and what you could improve for next time.
It offers actionable insights to help you track your performance, understand your progress, and stay motivated throughout your training journey!
What will Workout Insights tell me?
Feedback on your workout: compares your planned workout to what you actually did, highlighting what went well and suggesting improvements for next time.
Progress against your plan: it highlights your personal bests, improvements in your performance and how you're progressing towards your goals.
Motivation and encouragement: helps you to understand why a workout may or may not have gone to plan, so you can stay motivated and feel more confident going into your next session!
Workout Insight feedback will not impact your training plan!
FAQs
Who can access Workout Insights?
Workout Insights is available to users on a Premium plan and can be accessed once planned workouts are completed.
At the moment, you can’t opt out of Workout Insights.
How can I find my Workout Insights?
After completing a workout, simply open the activity in the app and rate it using a thumbs up or thumbs down. Once you’ve rated the workout, your Workout Insights will unlock and be available to view.
What if I disagree with my feedback?
We aim to make every insight as accurate and helpful as possible. If you disagree with the feedback, you can rate it using the thumbs up/down option to let us know.
How does Workout Insights work?
Workout Insights is created in collaboration with third-party providers, using your training metrics alongside factors such as weather and elevation. To activate this feature, we’ll ask for your consent once - after that, you’ll automatically receive insights after your workouts.
Do you pass personal information to third parties?
No. We anonymise your data before sharing it with any third parties, and we never share personally identifiable information. You can learn more in our Privacy Policy.
Do all activities have Workout Insights?
Workout Insights isn’t currently supported for:
Free Runs
Strength, mobility, and Pilates workouts
Any Questions?
If you have any further questions or need support with understanding your Workout Insights, please reach out via the in-app support tab!