What are Workout Insights?
Workout Insights is a Runna AI feature that provides you with personalised feedback after your runs.
Note: Workout Insights are are currently in BETA and not available to all customers
Much like a running coach, Workout Insights analyzes the details of your workout and offers feedback on what went well and what you can improve for your next session.
Workout Insights provides actionable insights to help you track your performance, understand your progress, and stay motivated on your fitness journey.
What does Workout Insights tell me?
Feedback on workout: Workout Insights compares your actual workout with the planned session, and gives you feedback and what went well and what could be improved
Progress against your plan: it highlights personal bests, improvements in your performance and how you're progressing towards your goals.
Motivation and encouragement: the analysis helps you understand why a workout may have been successful or why it might not have gone as planned, offering motivation for your next session.
FAQs
How can I find my Workout Insights?
After completing a workout, simply head to the activity in the app, rate your workout, and your insights will be unlocked for you to view!
Who can access Workout Insights?
If you are on a Premium plan you should be able to access Workout Insights after any planned workouts
Note: New to Running and Return to Running are not currently supported
What if I disagree with my feedback?
We aim to make every insight we provide as accurate as possible. However if you don't agree you can rate your feedback to let us know!
You can also give us any feedback here.
How do Workout Insights work?
We collaborate with third-party providers, like OpenAI, to generate your Workout Insights.
To activate this feature, we’ll ask for your consent once—after that, you’ll automatically get insights after your workouts.
Do you pass personal information to third parties?
No, we anonymise data before we send it to any third parties. We never share personal identifiable information. You can learn more in our privacy policy.
Are any other activity types recorded?
Workout Insights is currently only provided after runs.
Strength, yoga and pilates workouts are not supported currently.