How to Switch Between Plans

Go to the Plan tab.
Tap Manage Plan.
Tap View Recent Plans.
Tap the plan you'd like to reactivate.

All your previous and completed plans remain accessible, switching plans or starting a new one won't delete any of them.

Once you switch plans, it will sync back to any compatible apps and watches, keeping your workouts and data up to date.

How to Delete a Plan

Go to the Plan tab.
Tap Manage Plan.
Tap View Recent Plans.
Tap the trash icon next to the plan you want to delete.

⚠️ Deleted plans can't be reactivated — make sure you no longer need it before deleting.

FAQs

Can I change my race distance in my plan?

No, race distance can't be changed once a plan has been created. If you need to train for a different distance, start a new plan via Plan → Manage Plan → Start New Plan.

Alternatively, you can also log a race as an Instant Workout (Race), though this won't update your training plan or count toward your plan mileage (but we’re working on integrating them soon).

Can I remove speed sessions from my plan entirely?

Speed sessions can't be completely removed from your plan, every plan includes at least 1 speed session every other week at the lowest difficulty. If you'd prefer not to do them, you can:

Skip the session
Log an Instant Workout instead: Today tab → Add Run → choose Easy Run (or another type you prefer). Instant Workouts don’t count toward your plan mileage yet, but we’re working on integrating them soon!

Can I add a race shorter than 5km or 3 miles to my plan?

No, the minimum supported race distance is 5km (or 3 miles). Races shorter than this cannot be added to your plan as a B-race or via your training calendar. If you're doing a shorter event, the best option is to log it as a Manual Activity in the Activities tab once completed.