Plan Adaptations
How to adjust your plan, whether you need to skip a run or you'd like to adjust your running ability
Adjusting Your Running ScheduleYour Runna plan will be personalised based on your availability and preferred long run day – find out how adjust this.
Can I Add an Extra Run or Social Run Into My Plan?Add an extra run or social run to your week.
Swapping Activities Between WeeksWe speak to hundreds of users in our community who ask us about swapping workouts around in their plans. Here's our advice!
If I Miss a Run, How Should I Make Up For It?What to do if you need to miss a run for any reason.
Need to Pause Your Plan?Off sick, going on holiday, or need to pause your plan? Look no further.
How to Add a Holiday in the Runna AppFor North American users, this feature is called “Vacation,” but it works exactly the same way.
Adjusting Your Running AbilityIf you're finding the length of your runs or your weekly mileage too easy or too difficult, here's how to adjust your running ability.
Adjusting Your Estimated Current Race TimeHow your estimated current race time impacts the pace targets that are set within the app.
Adjusting Your Preferred Unit of MeasurementRunna supports kilometers, miles and treadmill units of measurement. Choose the one that's right for you.
Are Runna Plans Suitable For Anyone?Choose a fully personalised plan that works for you.
Will Starting a New Plan Mean I Lose Access to My Old Plan?How to access your old plans after you start a new one.
Will My Plan Work If I Live In a Hilly Area?How to adapt your pace in hilly areas.