Recovery, Strength and Mobility
Holistic advice that goes beyond the miles to improve every aspect of your running
Everything You Need to Know About CadenceRunning cadence is often mentioned when we talk about running form. Here you can learn more on cadence and what to do to improve it.
Stretch & Stability: What It Is, Why It Helps, and How to Add It to Your PlanRun stronger with weekly Stretch & Stability sessions built for recovery and control.
How to Adapt Your Strength Training Ahead of Your RaceJust like we do with our running, we also have to taper our strength, here is how.
How Your Menstrual Cycle Can Affect Your TrainingFind out how to adapt your training plan around your cycle, written by Dr Frankie.
Women in Running: Pushing Boundaries, Breaking BarriersCelebrating the strength, resilience, and achievements of women in the running community.
When to Complete Your Strength SessionsWondering how to plan your week best to nail your strength work?
The importance of cross-training for runnersIncorporate cross-training within your running plans will not only help you to optimise your training, but can also reduce your injury risk
Top Tips to Maximize your RecoveryHere are all of our top tips to help you recover from your tough sessions as quickly as possible and keep those injuries at bay
Everything you Need to Know About Strength Training for RunnersIt's no secret that as well as helping to reduce injury risk, strength training can also increase performance too - we'll cover why.
The Importance of a Deload WeekDeload weeks, or recovery weeks, reduce the intensity of your training to
allow your body time to recover
Returning to Running After IllnessIf you're unlucky enough to be ill or have a cold recently, make sure to give your body enough time to recover and return to running safely
Stretching and Pilates Routines for RunnersBecome more flexible and stronger with our stretching, mobility and pilates videos, specifically made for runners
Foam rolling routine for runnersIn this guide, we've covered a 10 minute follow-along foam rolling routine specifically aimed at runners
Choosing your strength goal and training frequency
Top Tips for Running Over WinterSummer PBs are made in winter - keep that progress going into the winter months with our top tips