How to Use Runna for Free

At Runna, we believe running should be for everyone. Whether you’re just starting out, getting back into it, or looking for simple ways to stay consistent, you don’t need to pay to get started. In fact, there’s quite a bit you can do in the app without starting a trial or paying for a subscription.

If you’re wondering what’s available to you right now, completely free, here’s everything you need to know.

Some of our most beginner-friendly training plans are totally free to use. That includes the New to Running and Return to Running programs. These are designed by our coaching team to help you build fitness safely and gradually—no experience required.

Once you select a plan, you can rearrange the workouts to match your weekly schedule. Busy week ahead? No problem. You can move sessions around so your training fits your life, not the other way around.

You don’t have to follow a full training plan to run with structure. Our Instant Workouts let you generate a run on the spot, based on how much time you have or what kind of effort you’re in the mood for.

They’re great for intervals, steady runs, or quick treadmill sessions. You can record them right from the app or your Apple Watch, or just use them as inspiration if you’re heading out without tech.

The Runna Apple Watch app is free for everyone. You can use it to record outdoor runs, treadmill runs, or Instant Workouts—even if you’re not following a training plan.

If you don’t have a performance watch, you can still track your progress manually in the app.

Runna isn’t only about running. We know that optimal training includes a holistic approach to movement, and runners who do cross-training and mobility are more likely to be injury-free.

Our app includes a growing library of free strength, mobility, yoga, pilates, and stretch sessions. These are designed specifically for runners and can help with injury prevention, recovery, and all-around performance.

You’ll find these in the app or on our YouTube channel, and you can do them with little or no equipment.

There’s a whole network of support waiting for you. You can join in-app communities based on your location or interests, ask questions, share your progress, and even connect with local runners for in-person meetups or group runs.

Our Support Center is also full of free resources. Whether you’re looking for pacing tips, nutrition basics, or motivation techniques, you’ll find expert guidance built to support runners of all levels.

We also regularly share advice on finding affordable gear, second-hand kit options, and low-cost or free races like parkruns.

You don’t need to spend money to build a running habit that works for you. Runna gives you the tools, training, and support to get going—on your terms.

If you’re not sure where to start, we’re happy to help you choose the best plan or point you toward resources that match your needs. Just reach out!