Training Hub
From running tips, training advice, to goal-based guides, it's all here.
The ultimate Functional Fitness and HYROX running training guideWhether you're training for a HYROX race or you're a CrossFit veteran, here's everything you need to know about running & functional fitness
The Ultimate First 5k Training GuideRunning your first 5k or getting back into running? Here are all the tips you need to kick start your running journey!
The Ultimate 10k Training GuideWhether you're training for your first 10k or your 10k PB, here is everything you're going to need to know
The Ultimate Half-Marathon Training GuideTraining for your first half-marathon or chasing down a new PB? Here is everything you need to know!
How to Train for a Faster 5k RaceWant to improve your 5k performance? Here are the tips you need to send your 5k time in the right direction!
The ultimate Ultramarathon training guideUltramarathons are some of the toughest challenges that runners can attempt, so we put together a guide to help you get there
The Ultimate Marathon Training GuideTraining for a marathon can be a daunting task, so here is everything you need to know to feel strong over full distance.
Choosing your strength goal and training frequency
The ultimate postnatal running guideReady to start preparing your body to return to running/start running after have a baby? We've got you covered with our post-natal guide.
How long should I make my Runna training plan?How to choose the length of your Runna plan when you're first starting out.
Training for the Longer Term GoalPlanning in advance will help you achieve consistency in your training and help you train for that PB!
When should I start my Runna training plan?
B-Races: What are they and how can you make the most of them?Adding races into your plan can be incredibly useful, but quite challenging! Here's some advice about how you can go about doing so.
How is My Long Run Distance Calculated in My Marathon Plan?
How to Pace Your 5kPacing key in running a 5k. Here are our top-tips to help you get that PB!
Foam rolling routine for runnersIn this guide, we've covered a 10 minute follow-along foam rolling routine specifically aimed at runners
How to Improve Your Running FormWant to run efficiently and reduce your chance of injury? Here are our top tips on how to nail your running form and run stronger!
Coach Ben's Warm-Up and Cool-Down RoutinesImprove your running by adding a warm-up and cool-down to your training plan.
Stretching and Pilates routines for runnersBecome more flexible and stronger with our stretching, mobility and pilates videos, specifically made for runners
Understanding and Training to Heart RateHere is everything you need to know about your heart rate and running
An introduction to barefoot runningThere are a number of benefits to running barefoot - in this article we've covered the benefits, risks and how to get started!
Is my workout a threshold or tempo run?A threshold and a tempo run are two different types of running sessions. Here we explain they key differences.
Coach Steph's Warm Up & Cool Down RoutinesHere are some short warm up and cool down routines that will get you ready for your training sessions.
Coach Beth's Warm Up & Cool Down RoutinesGet the best out of your running by adding a warm up and cool down to your training plan
Mental Health Benefits of RunningWhat exactly is the "runner's high"? It's not just a feel of accomplishment, there's actually more to it.
Complete Guide to Running a Time TrialYou've opted in to run a time trial. Here's what you need to know!
80:20 Training Principle
Top-tips for race dayOur Runna coaches have got together to provide you with the top tips to get the most out of your race day
How to Choose a Running GoalDo you want to get into running but not sure where to start? We've compiled the ultimate guide to help you choose your next running goal!
Top Tips for Race WeekYou've put in all of that hard work, now it's time for the final week - find out how to best prepare in the week before your race
Using RPE in a raceDo you have a trail or hill race? Or just fed up of being reliant on your watch to pace you? Check out our tips on racing to how you…
Recommended Hydration Vests for Any RunnerThinking of buying a hydration vest? Here are some of our favourites to stay hydrated on those longer runs
Top tips for returning to running after a breakGetting back into running after a long break can be challenging, but we're here to help. Here are our top tips.
Top Tips on Hill TrainingIncorporating hill training into your running routine? Find out the many benefits and how to get started.
Top Tips for Breathing While RunningWe cover our top-tips for improving your breathing techniques while running
Top Tips for Running in the HeatIf you're going to be training in hotter climates, we've covered all of our top tips to nail your training in the heat
The Monday Morning BluesProcessing the end of a challenge and feeling low? This is the pick up you need
Top Tips for Race Week NutritionOur coaches have covered all you need to know about race week nutrition for those longer distance races (half marathon and more).
Top Tips for Tapering Before a RaceGot a race coming up and want to make sure you're prepared? We've gathered together our top-tips.
Top-tips for running during pregnancyExpecting a baby and unsure how to adapt your running? Here are our top-tips!
How to Adjust Your Training Over ChristmasShort on training time over Christmas? Looking to relax? Here's how to fit your plan around your schedule
Incorporating parkrun Into Your TrainingLove a parkrun? Here's how to fit it in with your Runna training.
Top Tips for Enjoying Your Long RunsFinding your long runs tough and boring? Lacking motivation to get your shoes on and out the door? You've come to the right place
How to Pace a Marathon: Pacing Strategies, Tips, and MorePacing is an important factor of running a marathon. Here are our top tips on how to pace your marathon race and get that PB!
The Importance of a Deload WeekDeload weeks, or recovery weeks, reduce the intensity of your training to
allow your body time to recover
Top tips for running over winterSummer PBs are made in winter - keep that progress going into the winter months with our top-tips
Returning to running post-illnessIf you're unlucky enough to be ill or have a cold recently, make sure to give your body enough time to recover and return to running safely
Everything you Need to Know About Strength Training for RunnersIt's no secret that as well as helping to reduce injury risk, strength training can also increase performance too - we'll cover why.
What is a comfortable pace?Unsure exactly what is meant by a 'comfortable' pace? Here's all you need to know.
Why Easy Running Helps You Run FasterEasy runs are often overlooked, but here's why you shouldn't—easy running actually helps you run faster.
Benefits of Following a Running PlanWhether you’re training for a specific goal or building your general fitness, there are many benefits to following a running plan
Top Tips to Maximize your RecoveryHere are all of our top-tips to recover from your tougher sessions as quickly as possible and keep those injuries at bay
Top-tips for staying motivated and accountableOne of the challenges of running can be consistency - so we've covered our top 8 tips for motivation and accountability
The importance of cross-training for runnersIncorporate cross-training within your running plans will not only help you to optimise your training, but can also reduce your injury risk
Top Tips for Training During RamadanTraining during Ramadan can be challenging. Check out our top tips on how to go about your training during this time.
When to complete your strength sessionsWondering how to plan your week best to nail your strength work
How to train for a goal with some extra time to play withGot a race in mind further away than the length of your plan? No problem. Check out our top-tips on how to best prepare for this.
How to Keep Fit When Not Training for a Specific EventDon't have a specific goal in mind or a race you want to enter? No problem. Check out our top tips.
Hill sessions on a treadmillGot a hilly race coming up or simply fancy mixing up your training with some hill training? Check out our top tips
The importance of a cool downHere are some useful tips on how and why you should include a cool down in your training.
Runna's Top 6 Tempo ShoesLooking for your next speedy tempo shoe? Check out our top 6 favourites.
Top-tips for choosing the right running shoesDifferent shoes have different functions, check out this guide to help understand the differences.
Runna’s Guide to Running Shoe RotationsWhat is a shoe rotation, and do you even need one for your training? Here's everything you need to know about running shoe rotations.
Your Runna Plan: What is a Long Run?What is a 'long run' and why do I do them?
How Your Menstrual Cycle Can Affect Your TrainingFind out how to adapt your training plan around your cycle, written by Dr Frankie
Can I Tailor My Plan Around My Menstrual Cycle?Feeling low motivation & energy, cramps or mood swings before/during your period, but not on a deload week? Here's our training suggestions
Your Ultimate London Marathon 2025 Training GuideEverything you need to get started on your training for the TCS London Marathon 2025
How to adapt your strength training ahead of your marathonJust like we do with our running, we also have to taper our strength, here is how.
Understanding your long runsHere we explain the purpose of a weekly long run and explain why the pace within your long runs varies week on week.
How to Stay Safe When Running in the DarkRunning at night? Stay safe with these essential tips.
Should You Run a Marathon as Part of Marathon Training?Running the full 26.2 miles takes a toll on the body which will effect your training leading up to your A race.
Coaching Terms Every Runner Should KnowYour A-Z guide to the most commonly used coaching terms that will appear in your Runna plan.
Everything you need to know about cadenceRunning cadence is often mentioned when we talk about running form. Here you can learn more on cadence and what to do to improve it.
How to Use Follow a Route in the Runna AppFollow a Route on your Apple Watch with Runna and Strava. Easily add routes, view maps during your run, and stay on track.
What is RPE - Rate of Perceived ExertionRPE is a great subjective tool to assess your efforts. See below the benefits and how to make use of this.
Top Tips for Running TrackOur top tips for track. Learn how to pace your intervals, what gear to wear, track etiquette, and how to make the most of speed sessions.
Stretch & Stability: What It Is, Why It Helps, and How to Add It to Your PlanRun stronger with weekly Stretch & Stability sessions built for recovery and control.