Top-tips

Top-tips for race day

Our Runna coaches have got together to provide you with the top tips to get the most out of your race day

Written by Ben
Updated over a week ago

Recommended Garmin watches for any runner

Garmin watches range from beginner ones with basic features to advanced watches for pro triathletes - we'll help you choose the one for you

Written by Dom
Updated over a week ago

How to choose a running goal

Do you want to get into running but not sure where to start? We've compiled the ultimate guide to help you choose your next running goal!

Written by Steph
Updated over a week ago

Top-tips for race week

You've put in all of that hard work, now it's time for the final week - find out how to best prepare in the week before your race

Written by Ben
Updated over a week ago

Top-tips for breathing while running

We cover our top-tips for improving your breathing techniques while running

Written by Ben
Updated over a week ago

Recommended Hydration Vests for any runner

Thinking of buying a hydration vest? We've covered some of our favourites to stay hydrated on those longer runs

Written by Ben
Updated over a week ago

Top-tips on Hill training

Interested in incorporating hill training into your training routine? Find out the many benefits and how to get started.

Written by Millie
Updated over a week ago

How to get back into running after a long break

Getting back into running after a long break can be challenging, but we're here to help. Here are our top tips.

Written by Millie
Updated over a week ago

Top-tips for running in the heat

If you're going to be training in hotter climates, we've covered all of our top tips to nail your training in the heat

Written by Ben
Updated over a week ago

Top-tips for race week nutrition

Our coaches have covered all you need to know about race week nutrition for those longer distance races

Written by Ben
Updated over a week ago

Top-tips for adjusting your training for Christmas

The festive holidays can be a fun time but sometimes it's hard to find time to train! We've covered our top-tips to adjust your plan.

Written by Ben
Updated over a week ago

Top-tips for enjoying your long runs

Finding your long runs tough and boring? Lacking motivation to get your shoes on and out the door? You've come to the right place

Written by Ben
Updated over a week ago

Top-tips for tapering before a race

Got a race coming up and want to make sure you're prepared? We've gathered together our top-tips.

Written by Ben
Updated over a week ago

The importance of a deload week

Deload weeks, or recovery weeks, are essential to making the most out of your training - giving your body time to recover

Written by Ben
Updated over a week ago

Incorporating Parkrun into your training

Why should we run Parkrun? and how to work it into our training?

Written by Millie
Updated over a week ago

Top-tips for running over winter

Summer PBs are made in winter - keep that progress going into the winter months with our top tips

Written by Ben
Updated over a week ago

Top-tips for choosing the right running shoes

We've asked running physio Aidan O'Flaherty and shoe reviewer Jamie's Running for their top tips and favourites shoes

Written by Ben
Updated over a week ago

Introduction to strength training for runners

It's no secret that as well as helping to reduce injury risk, strength training can also increase performance too - we'll cover why

Written by Ben
Updated over a week ago

Returning to running after a cold!

Written by Steph
Updated over a week ago

Why to Run Easy to Run Fast

Want to understand the value of why we set you easy running? Read on here

Written by Steph
Updated over a week ago

Benefits of following a running plan

Whether you’re training for a specific goal or building your general fitness, there are many benefits to following a running plan

Written by Dom
Updated over a week ago

Managing your running around triathlon training

We've covered everything you need to know to develop your running while training for a triathlon or IRONMAN

Written by Ben
Updated over a week ago

Top-tips for staying motivated and accountable

One of the challenges of running can be consistency - so we've covered our top 8 tips for motivation and accountability

Written by Dom
Updated over a week ago

Top-tips to maximise your recovery

Here are all of our top-tips to recover from your tougher sessions as quickly as possible and keep those injuries at bay

Written by Ben
Updated over a week ago

The importance of cross-training for runners

Incorporate cross-training within your running plans will not only help you to optimise your training, but can also reduce your injury risk

Written by Steph
Updated over a week ago