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Top-tips
Read our top-tips for everything from recovery to shoe selection
Top-tips for race dayOur Runna coaches have got together to provide you with the top tips to get the most out of your race day
How to Choose a Running GoalDo you want to get into running but not sure where to start? We've compiled the ultimate guide to help you choose your next running goal!
Top Tips for Race WeekYou've put in all of that hard work, now it's time for the final week - find out how to best prepare in the week before your race
Using RPE in a raceDo you have a trail or hill race? Or just fed up of being reliant on your watch to pace you? Check out our tips on racing to how you…
Recommended Hydration Vests for Any RunnerThinking of buying a hydration vest? Here are some of our favourites to stay hydrated on those longer runs
Top Tips for Returning to Running After a BreakGetting back into running after a long break can be challenging, but we're here to help. Here are our top tips.
Top Tips on Hill TrainingInterested in incorporating hill training into your training routine? Find out the many benefits and how to get started.
Top-tips for breathing while runningWe cover our top-tips for improving your breathing techniques while running
Top-tips for running in the heatIf you're going to be training in hotter climates, we've covered all of our top tips to nail your training in the heat
The Monday Morning BluesProcessing the end of a challenge and feeling low? This is the pick up you need
Top Tips for Race Week NutritionOur coaches have covered all you need to know about race week nutrition for those longer distance races (half marathon and more).
Top Tips for Tapering Before a RaceGot a race coming up and want to make sure you're prepared? We've gathered together our top-tips.
Top-tips for running during pregnancyExpecting a baby and unsure how to adapt your running? Here are our top-tips!
How to Adjust Your Training Over ChristmasShort on training time over Christmas? Looking to relax? Here's how to fit your plan around your schedule
Incorporating Parkrun into your trainingWhy should we run Parkrun? and how to work it into our training?
Top Tips for Enjoying Your Long RunsFinding your long runs tough and boring? Lacking motivation to get your shoes on and out the door? You've come to the right place
The Importance of a Deload WeekDeload weeks, or recovery weeks, reduce the intensity of your training to
allow your body time to recover
Top Tips for Running Over WinterSummer PBs are made in winter - keep that progress going into the winter months with our top-tips
Returning to running post-illnessIf you're unlucky enough to be ill or have a cold recently, make sure to give your body enough time to recover and return to running safely
Introduction to Strength Training for RunnersIt's no secret that as well as helping to reduce injury risk, strength training can also increase performance too - we'll cover why.
Why easy running is important to run fastWant to understand the value of why we set you easy running? Read on here.
Benefits of following a running planWhether you’re training for a specific goal or building your general fitness, there are many benefits to following a running plan
Top-tips to Maximise Your RecoveryHere are all of our top-tips to recover from your tougher sessions as quickly as possible and keep those injuries at bay
Top-tips for staying motivated and accountableOne of the challenges of running can be consistency - so we've covered our top 8 tips for motivation and accountability
The importance of cross-training for runnersIncorporate cross-training within your running plans will not only help you to optimise your training, but can also reduce your injury risk
Top-tips for training around RamadanTraining during Ramadan can be challenging. Check out our top-tips on how to go about your training during this time.
When to complete your strength sessionsWondering how to plan your week best to nail your strength work
How to train for a goal with some extra time to play withGot a race in mind further away than the length of your plan? No problem. Check out our top-tips on how to best prepare for this.
How to Keep Fit When Not Training for a Specific EventDon't have a specific goal in mind or a race you want to enter? No problem. Check out our top tips.
Hill sessions on a treadmillGot a hilly race coming up or simply fancy mixing up your training with some hill training? Check out our top tips
The importance of a cool downHere are some useful tips on how and why you should include a cool down in your training.
Runna's Top 6 Tempo ShoesLooking for your next speedy tempo shoe? Check out our top 6 favourites.
Top-tips for choosing the right running shoesDifferent shoes have different functions, check out this guide to help understand the differences.
Runna’s Guide to Running Shoe RotationsNot sure where to start with shoe rotation? We’ve got you covered!
How your menstrual cycle can affect your trainingFind out how to adapt your training plan around your cycle, written by Dr Frankie
Your Ultimate London Marathon 2025 Training GuideEverything you need to get started on your training for the TCS London Marathon 2025
Can I Tailor My Plan Around My Menstrual Cycle?Feeling low motivation & energy, cramps or mood swings before/during your period, but not on a deload week? Here's our training suggestions
How to adapt your strength training ahead of your marathonJust like we do with our running, we also have to taper our strength, here is how.
Understanding your Long RunsHere we explain the purpose of a weekly long run and explain why the pace within your long runs varies week on week.
How to Stay Safe When Running in the DarkRunning at night? Stay safe with these essential tips.