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Top-tips
Top-tips
Read our top-tips for everything from recovery to shoe selection
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25 articles in this collection
Written by
Dom,
Ben,
Steph
and 1 other
Top-tips for race day
Our Runna coaches have got together to provide you with the top tips to get the most out of your race day
Written by
Ben
Updated over a week ago
Recommended Garmin watches for any runner
Garmin watches range from beginner ones with basic features to advanced watches for pro triathletes - we'll help you choose the one for you
Written by
Dom
Updated over a week ago
How to choose a running goal
Do you want to get into running but not sure where to start? We've compiled the ultimate guide to help you choose your next running goal!
Written by
Steph
Updated over a week ago
Top-tips for race week
You've put in all of that hard work, now it's time for the final week - find out how to best prepare in the week before your race
Written by
Ben
Updated over a week ago
Top-tips for breathing while running
We cover our top-tips for improving your breathing techniques while running
Written by
Ben
Updated over a week ago
Recommended Hydration Vests for any runner
Thinking of buying a hydration vest? We've covered some of our favourites to stay hydrated on those longer runs
Written by
Ben
Updated over a week ago
Top-tips on Hill training
Interested in incorporating hill training into your training routine? Find out the many benefits and how to get started.
Written by
Millie
Updated over a week ago
How to get back into running after a long break
Getting back into running after a long break can be challenging, but we're here to help. Here are our top tips.
Written by
Millie
Updated over a week ago
Top-tips for running in the heat
If you're going to be training in hotter climates, we've covered all of our top tips to nail your training in the heat
Written by
Ben
Updated over a week ago
Top-tips for race week nutrition
Our coaches have covered all you need to know about race week nutrition for those longer distance races
Written by
Ben
Updated over a week ago
Top-tips for adjusting your training for Christmas
The festive holidays can be a fun time but sometimes it's hard to find time to train! We've covered our top-tips to adjust your plan.
Written by
Ben
Updated over a week ago
Top-tips for enjoying your long runs
Finding your long runs tough and boring? Lacking motivation to get your shoes on and out the door? You've come to the right place
Written by
Ben
Updated over a week ago
Top-tips for tapering before a race
Got a race coming up and want to make sure you're prepared? We've gathered together our top-tips.
Written by
Ben
Updated over a week ago
The importance of a deload week
Deload weeks, or recovery weeks, are essential to making the most out of your training - giving your body time to recover
Written by
Ben
Updated over a week ago
Incorporating Parkrun into your training
Why should we run Parkrun? and how to work it into our training?
Written by
Millie
Updated over a week ago
Top-tips for running over winter
Summer PBs are made in winter - keep that progress going into the winter months with our top tips
Written by
Ben
Updated over a week ago
Top-tips for choosing the right running shoes
We've asked running physio Aidan O'Flaherty and shoe reviewer Jamie's Running for their top tips and favourites shoes
Written by
Ben
Updated over a week ago
Introduction to strength training for runners
It's no secret that as well as helping to reduce injury risk, strength training can also increase performance too - we'll cover why
Written by
Ben
Updated over a week ago
Returning to running after a cold!
Written by
Steph
Updated over a week ago
Why to Run Easy to Run Fast
Want to understand the value of why we set you easy running? Read on here
Written by
Steph
Updated over a week ago
Benefits of following a running plan
Whether you’re training for a specific goal or building your general fitness, there are many benefits to following a running plan
Written by
Dom
Updated over a week ago
Managing your running around triathlon training
We've covered everything you need to know to develop your running while training for a triathlon or IRONMAN
Written by
Ben
Updated over a week ago
Top-tips for staying motivated and accountable
One of the challenges of running can be consistency - so we've covered our top 8 tips for motivation and accountability
Written by
Dom
Updated over a week ago
Top-tips to maximise your recovery
Here are all of our top-tips to recover from your tougher sessions as quickly as possible and keep those injuries at bay
Written by
Ben
Updated over a week ago
The importance of cross-training for runners
Incorporate cross-training within your running plans will not only help you to optimise your training, but can also reduce your injury risk
Written by
Steph
Updated over a week ago