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Runna app
Find out how to get started with the Runna app and get the most out of your running
Using your Garmin watch with Runna and getting the most out of itCheck out this handy guide to using your Garmin with your Runna plan and setting it up to get the most out of your workout
Adjusting your running abilityIf you're finding the length of your runs or your weekly mileage to easy or difficult, adjust your running ability
Adjusting your estimated current race timeYour estimated current pace time will impact the pace targets that are set within the app
Adjusting your running scheduleYour Runna plan will be personalised based on your runs per week, availability and preferred long run day - find out how adjust this
Adjusting your preferred unit of measurementRunna supports Kilometers, Miles and Treadmill units of measurement. Choose the one that's right for you
Using 'Record on Device' and find out how to get the most out of itWith Record on Device you can now receive live coaching, even if you don't have a smartwatch. Find out how to get the most out of it.
Unsubscribing from Runna PremiumAll good things must come to an end and if you're wanted to cancel your Runna Premium subscription we'll guide you through!
Requesting a refundThe article below describes the process of requesting a refund!
Using your Apple watch with Runna and getting the most out of itCheck out this handy guide to using your Apple Watch with your Runna plan and setting it up to get the most out of your workout
Using your COROS watch with Runna and getting the most out of itCheck out this handy guide to using your COROS with your Runna plan and setting it up to get the most out of your workout
Syncing your Runna workouts with StravaBy syncing with Strava, workouts completed through the Runna Apple Watch app will be added to your Strava profile
Record on Device - Android Battery Optimisations
Using 'Record on Treadmill' and how to get the most out of itWith Record on Treadmill you can easily track treadmill runs. If you have a compatible treadmill, we even set speeds and inclines for you!
Managing your subscription and how Runna Premium worksIn this article we'll answer FAQs on Runna Premium and how free trials, free access and subscriptions work
How to set up Audio Cues in your Runna AppYour ultimate guide to receiving live coaching as you run!
Using your Suunto watch with Runna and getting the most out of itCheck out this handy guide to using your Suunto with your Runna plan and setting it up to get the most out of your workout
Syncing Runna to your CalendarHow to sync all your Runna data to your favourite calendar application
Troubleshooting Guide for the Apple WatchFollow these steps to fix temporary issues on the Apple Watch
Syncing Your Plan to Google Calendar & Scheduling WorkoutsHow to sync your Runna plan to your Google Calendar - Learn how to schedule a workout in your day.
What are pace target recommendations and how do they work?
Handling Duplicate Activities
Upcoming - Revamped performance insightsNew designs for performance insights
How can reviewing your workouts improve your training?Learn about our new workout review feature, and how this data is used in your plan
How to Use Instant WorkoutsRunna’s Instant Workouts: Personalized sessions anytime to fit your training needs
How to Use and Manage Your Training CalendarManage your training with ease using Runna’s Rearrange Workouts feature—move sessions across weeks to fit your schedule