Training Methods & Sessions Explained
Find out how different training methods and sessions can boost your running
Top Tips for Running TrackLearn how to pace your intervals, what gear to wear, track etiquette, and how to make the most of speed sessions.
How "B-Races" Can Benefit Your TrainingUsing additional races before your main "A-goal" can help with both enjoyment and effectiveness of your training. Here's some top tips!
What is RPE - Rate of Perceived ExertionRPE is a great subjective tool to assess your efforts. See below the benefits and how to make use of this.
How to Recover Between Running IntervalsLearn how active vs passive recovery in interval and tempo runs develops running fitness differently.
How to Use Follow a Route in the Runna AppFollow a Route on your Apple Watch with Runna and Strava. Easily add routes, view maps during your run, and stay on track.
Should You Run a Marathon as Part of Marathon Training?Running the full 26.2 miles takes a toll on the body which will effect your training leading up to your A race.
Understanding your long runsHere we explain the purpose of a weekly long run and explain why the pace within your long runs varies week on week.
How to Stay Safe When Running in the DarkRunning at night or solo? Stay safe with these essential tips.
The Importance of a Cool DownHere are some useful tips on how and why you should include a cool down in your training.
Your Runna Plan: What is a Long Run?What is a 'long run' and why do I do them?
Hill sessions on a treadmillGot a hilly race coming up or simply fancy mixing up your training with some hill training? Check out our top tips
Why Easy Running Helps You Run FasterEasy runs are often overlooked, but here's why you shouldn't—easy running actually helps you run faster.
What is a comfortable pace?Unsure exactly what is meant by a 'comfortable' pace? Here's all you need to know.
Top Tips for Enjoying Your Long RunsFinding your long runs tough and boring? Lacking motivation? You've come to the right place
Incorporating parkrun Into Your TrainingLove a parkrun? Here's how to fit it in with your Runna training.
Top Tips for Breathing While RunningWe cover our top-tips for improving your breathing techniques while running
Top Tips on Hill TrainingIncorporating hill training into your running routine? Find out the many benefits and how to get started.
Using RPE in a raceDo you have a trail or hill race? Or just fed up of being reliant on your watch to pace you? Check out our tips on racing to how you…
80:20 Training Principle
Complete Guide to Running a Time TrialYou've opted in to run a time trial. Here's what you need to know!
Coach Beth's Warm Up & Cool Down RoutinesGet the best out of your running by adding a warm up and cool down to your training plan
Coach Steph's Warm Up & Cool Down RoutinesHere are some short warm up and cool down routines that will get you ready for your training sessions.
Is My Workout a Threshold or Tempo Run?A threshold and a tempo run are two different types of running sessions. Here we explain they key differences.
An Introduction to Barefoot RunningThere are a number of benefits to running barefoot – in this article, we've covered the advantages, risks and how to get started!
Understanding and Training to Heart RateHere is everything you need to know about your heart rate and running.
Coach Ben's Warm-Up and Cool-Down RoutinesImprove your running by adding a warm-up and cool-down to your training plan.
How to Improve Your Running FormWant to run efficiently and reduce your chance of injury? Here are our top tips on how to nail your running form and run stronger!
How is My Long Run Distance Calculated in My Marathon Plan?